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Nutrition Facts
Servings Per Recipe: 7
Serving Size: 1 serving
Amount Per Serving
  • Calories 120.9
  • Total Fat 8.3 g
  • Saturated Fat 1.2 g
  • Polyunsaturated Fat 1.3 g
  • Monounsaturated Fat 5.7 g
  • Cholesterol 0.0 mg
  • Sodium 27.8 mg
  • Potassium 486.9 mg
  • Total Carbohydrate 12.5 g
  • Dietary Fiber 2.7 g
  • Sugars 1.7 g
  • Protein 2.1 g
  • Vitamin A 16.7 %
  • Vitamin B-12 0.2 %
  • Vitamin B-6 10.8 %
  • Vitamin C 25.6 %
  • Vitamin D 5.2 %
  • Vitamin E 0.7 %
  • Calcium 4.5 %
  • Copper 9.8 %
  • Folate 7.6 %
  • Iron 6.4 %
  • Magnesium 9.5 %
  • Manganese 13.5 %
  • Niacin 9.0 %
  • Pantothenic Acid 7.5 %
  • Phosphorus 7.7 %
  • Riboflavin 8.9 %
  • Selenium 4.5 %
  • Thiamin 9.9 %
  • Zinc 2.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Squash and zucchini squewers

View the full Squash and zucchini squewers Recipe & Instructions
Submitted by: RACHELLEBSKINNY

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Squash and zucchini squewers

68 calories of Extra Light Olive Oil, (0.57 tbsp)

24 calories of Squash, winter, acorn, raw, (0.14 squash (4 inch dia))

8 calories of Zucchini, (0.29 cup, sliced)

8 calories of Onions, raw, (0.14 large)

6 calories of Mushrooms, fresh, (0.29 cup, whole)

2 calories of Oregano, ground, (0.14 tbsp)

2 calories of Lemon Juice, (0.14 lemon yields)

1 calories of Garlic powder, (0.14 tsp)

0 calories of Cilantro, dried, (0.07 tbsp)

0 calories of Pepper, black, (0.14 dash)

0 calories of Salt, (0.14 dash)


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