Nutrition Facts
  Servings Per Recipe: 12
  Serving Size: 1 serving
Amount Per Serving
  Calories 366.4
  Total Fat 4.0 g
      Saturated Fat 1.1 g
      Polyunsaturated Fat 0.9 g
      Monounsaturated Fat 1.1 g
  Cholesterol 172.3 mg
  Sodium 208.2 mg
  Potassium 639.4 mg
  Total Carbohydrate 20.2 g
      Dietary Fiber 0.6 g
      Sugars 0.5 g
  Protein 58.0 g
  Vitamin A 3.7 %
  Vitamin B-12 20.5 %
  Vitamin B-6 70.1 %
  Vitamin C 6.4 %
  Vitamin D 2.7 %
  Vitamin E 2.1 %
  Calcium 7.5 %
  Copper 6.7 %
  Folate 21.2 %
  Iron 23.0 %
  Magnesium 18.2 %
  Manganese 9.6 %
  Niacin 142.4 %
  Pantothenic Acid     21.4 %
  Phosphorus     50.3 %
  Riboflavin 25.5 %
  Selenium 74.1 %
  Thiamin 26.4 %
  Zinc 18.3 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Corn Flake Chicken

View the full Corn Flake Chicken Recipe & Instructions
Submitted by: UNBREAKABLEBURR

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Corn Flake Chicken

286 calories of Chicken Breast (cooked), no skin, (1 breast, bone and skin removed)

77 calories of Flour, white, (0.17 cup)

19 calories of Country Corn Flakes Cereal, (0.17 cup (1 serving))

12 calories of Egg, fresh, whole, raw, (0.17 large)


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