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Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
  • Calories 148.2
  • Total Fat 6.7 g
  • Saturated Fat 1.0 g
  • Polyunsaturated Fat 3.4 g
  • Monounsaturated Fat 1.8 g
  • Cholesterol 0.0 mg
  • Sodium 368.0 mg
  • Potassium 508.0 mg
  • Total Carbohydrate 14.0 g
  • Dietary Fiber 2.5 g
  • Sugars 3.1 g
  • Protein 12.2 g
  • Vitamin A 127.8 %
  • Vitamin B-12 0.1 %
  • Vitamin B-6 12.3 %
  • Vitamin C 60.1 %
  • Vitamin D 3.6 %
  • Vitamin E 3.3 %
  • Calcium 14.6 %
  • Copper 14.8 %
  • Folate 16.1 %
  • Iron 13.9 %
  • Magnesium 22.8 %
  • Manganese 56.1 %
  • Niacin 9.7 %
  • Pantothenic Acid 7.3 %
  • Phosphorus 21.1 %
  • Riboflavin 10.8 %
  • Selenium 19.3 %
  • Thiamin 9.1 %
  • Zinc 9.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Veggie Stir-Fry, Standard

View the full Veggie Stir-Fry, Standard Recipe & Instructions
Submitted by: GBNEWBY

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Veggie Stir-Fry, Standard

87 calories of Tofu, extra firm, (0.20 block)

16 calories of Butternut Squash, (0.20 cup, cubes)

10 calories of Carrots, raw, (0.40 medium)

7 calories of Broccoli, fresh, (0.30 cup, chopped)

6 calories of Olive Oil, (0.15 1tsp)

5 calories of Garlic, (1.20 tsp)

5 calories of Thai Chili Sauce, (0.30 tbsp)

4 calories of Mushrooms, fresh, (0.20 cup, whole)

3 calories of Kikkoman Lite Soy Sauce, (0.30 tbsp)

3 calories of Scallions, raw, (0.60 medium (4-1/8" long))

1 calories of Chili powder, (0.10 tsp)

1 calories of Curry powder, (0.10 tsp)


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