SparkPeople Advertisers Keep the Site Free
Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
  • Calories 546.1
  • Total Fat 21.2 g
  • Saturated Fat 8.3 g
  • Polyunsaturated Fat 0.8 g
  • Monounsaturated Fat 9.0 g
  • Cholesterol 235.0 mg
  • Sodium 393.7 mg
  • Potassium 1,081.7 mg
  • Total Carbohydrate 1.2 g
  • Dietary Fiber 0.4 g
  • Sugars 0.0 g
  • Protein 80.4 g
  • Vitamin A 0.7 %
  • Vitamin B-12 125.4 %
  • Vitamin B-6 60.9 %
  • Vitamin C 1.6 %
  • Vitamin D 0.0 %
  • Vitamin E 1.9 %
  • Calcium 4.4 %
  • Copper 20.0 %
  • Folate 7.2 %
  • Iron 52.2 %
  • Magnesium 21.8 %
  • Manganese 5.8 %
  • Niacin 56.7 %
  • Pantothenic Acid 10.4 %
  • Phosphorus 64.8 %
  • Riboflavin 45.4 %
  • Selenium 124.5 %
  • Thiamin 23.3 %
  • Zinc 115.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Atkins Grilled Steaks with Mustard-Herb Rub

View the full Atkins Grilled Steaks with Mustard-Herb Rub Recipe & Instructions
Submitted by: KUSTOMDAME

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Atkins Grilled Steaks with Mustard-Herb Rub

533 calories of Beef, top sirloin, (1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse))

8 calories of Grey Poupon Dijon Mustard, (1.50 tsp)

2 calories of Garlic, (0.50 cloves)

1 calories of Rosemary, dried, (0.13 tbsp)

1 calories of Pepper, black, (0.13 tsp)

1 calories of Oregano, ground, (0.13 tsp)

1 calories of Thyme, ground, (0.13 tsp)

0 calories of Salt, (0.25 dash)


No nutrition or calorie comments found.