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Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
  • Calories 312.6
  • Total Fat 8.4 g
  • Saturated Fat 2.7 g
  • Polyunsaturated Fat 1.0 g
  • Monounsaturated Fat 3.8 g
  • Cholesterol 58.3 mg
  • Sodium 568.6 mg
  • Potassium 735.2 mg
  • Total Carbohydrate 33.2 g
  • Dietary Fiber 4.9 g
  • Sugars 8.1 g
  • Protein 27.9 g
  • Vitamin A 17.9 %
  • Vitamin B-12 5.5 %
  • Vitamin B-6 36.6 %
  • Vitamin C 32.4 %
  • Vitamin D 0.0 %
  • Vitamin E 14.8 %
  • Calcium 16.5 %
  • Copper 19.6 %
  • Folate 9.6 %
  • Iron 20.5 %
  • Magnesium 17.8 %
  • Manganese 39.1 %
  • Niacin 58.1 %
  • Pantothenic Acid 13.6 %
  • Phosphorus 27.4 %
  • Riboflavin 10.8 %
  • Selenium 40.9 %
  • Thiamin 13.7 %
  • Zinc 10.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in CHS Mediterranean Marinara Chicken Gyros

View the full CHS Mediterranean Marinara Chicken Gyros Recipe & Instructions
Submitted by: CAITMCBRIDE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of CHS Mediterranean Marinara Chicken Gyros

103 calories of Chicken Breast (cooked), no skin, roasted, (3 ounces)

74 calories of Bread, pita, whole-wheat, (1 pita, small (4" dia))

33 calories of Lucerne Plain Fat Free Yogurt, (2 oz)

30 calories of Olive Oil, (0.25 tbsp)

29 calories of Pureed Tomatoes, (0.31 cup)

25 calories of Butter, unsalted, (0.25 tbsp)

21 calories of Onions, raw, (0.50 medium (2-1/2" dia))

2 calories of Garlic, (0.50 cloves)

1 calories of Parsley, (1 tbsp)

1 calories of Pepper, black, (0.25 tsp)

1 calories of Cumin seed, (0.13 tsp)

0 calories of Pepper, red or cayenne, (0.06 tsp)


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