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Nutrition Facts

  Servings Per Recipe: 1
  Serving Size: 1 serving

Amount Per Serving
  Calories 232.3
  Total Fat 10.6 g
      Saturated Fat 3.4 g
      Polyunsaturated Fat 1.5 g
      Monounsaturated Fat 3.9 g
  Cholesterol 445.7 mg
  Sodium 645.3 mg
  Potassium 417.7 mg
  Total Carbohydrate 11.0 g
      Dietary Fiber 1.0 g
      Sugars 5.1 g
  Protein 24.6 g
  Vitamin A 14.1 %
  Vitamin B-12 19.8 %
  Vitamin B-6 12.4 %
  Vitamin C 3.9 %
  Vitamin D 31.4 %
  Vitamin E 5.8 %
  Calcium 9.7 %
  Copper 12.7 %
  Folate 15.6 %
  Iron 10.3 %
  Magnesium 5.4 %
  Manganese 3.6 %
  Niacin 14.5 %
  Pantothenic Acid     24.8 %
  Phosphorus     27.7 %
  Riboflavin 51.6 %
  Selenium 55.0 %
  Thiamin 9.3 %
  Zinc 11.0 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Ham&Cheese Omelette

View the full Ham&Cheese Omelette Recipe & Instructions
Submitted by: MICHELLEASHTON

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Ham&Cheese Omelette

144 calories of Egg, fresh, whole, raw, (2 large)

47 calories of Schneiders Fat Free Smoked Ham, (2 oz)

16 calories of Mushrooms, fresh, (4 medium)

15 calories of Milk, 1%, (0.15 cup)

4 calories of Onions, raw, (1 tbsp chopped)


No nutrition or calorie comments found.