View the full Ham&Cheese Omelette Recipe & Instructions
Submitted by: MICHELLEASHTON

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Ham&Cheese Omelette

144 calories of Egg, fresh, whole, raw, (2 large)

47 calories of Schneiders Fat Free Smoked Ham, (2 oz)

16 calories of Mushrooms, fresh, (4 medium)

15 calories of Milk, 1%, (0.15 cup)

4 calories of Onions, raw, (1 tbsp chopped)

No nutrition or calorie comments found.

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