Nutrition Facts
  Servings Per Recipe: 6
  Serving Size: 1 serving
Amount Per Serving
  Calories 183.8
  Total Fat 2.4 g
      Saturated Fat 0.4 g
      Polyunsaturated Fat 0.1 g
      Monounsaturated Fat 0.0 g
  Cholesterol 30.0 mg
  Sodium 510.1 mg
  Potassium 197.3 mg
  Total Carbohydrate 23.9 g
      Dietary Fiber 5.9 g
      Sugars 3.1 g
  Protein 23.4 g
  Vitamin A 3.6 %
  Vitamin B-12 0.0 %
  Vitamin B-6 5.6 %
  Vitamin C 34.4 %
  Vitamin D 0.0 %
  Vitamin E 3.1 %
  Calcium 11.3 %
  Copper 5.3 %
  Folate 5.5 %
  Iron 15.8 %
  Magnesium 2.9 %
  Manganese 5.9 %
  Niacin 2.6 %
  Pantothenic Acid     2.6 %
  Phosphorus     3.7 %
  Riboflavin 3.1 %
  Selenium 7.1 %
  Thiamin 2.2 %
  Zinc 2.2 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Sloppy Joe Italia

View the full Sloppy Joe Italia Recipe & Instructions
Submitted by: KAIROSGRAMMY

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Sloppy Joe Italia

80 calories of Jennie-O Extra Lean Ground Turkey, (2.67 oz)

70 calories of Bunny Light Wheat Hamburger Buns, (1 serving)

10 calories of Tomato Sauce, (0.13 cup)

10 calories of Mushrooms, canned, (0.17 cup)

7 calories of Onions, raw, (0.17 medium (2-1/2" dia))

6 calories of Green Peppers (bell peppers), (0.17 cup, chopped)


Nutrition & Calorie Comments  

These were so delish. I'm not a big sloppy joe fan, but for the calorie count in this I had to try it. We had them on sandwich thins to cut out more calories. Thanks! Submitted by:
LILLYPAD12
(4/19/10)
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These are great! Very tasty and satisfying. I may never make regular sloppy joes again! I added a whole can of tomato sauce (3/4 C seemed too dry) and extra italian seasoning. Salt & Pepper, too! Don't forget to add mushrooms (recipe directions left that part out!) Left out Sweet n low. Submitted by:
MAESTRA1
(3/28/07)
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