Nutrition Facts
  Servings Per Recipe: 4
  Serving Size: 1 serving
Amount Per Serving
  Calories 207.0
  Total Fat 17.8 g
      Saturated Fat 9.4 g
      Polyunsaturated Fat 0.8 g
      Monounsaturated Fat 6.6 g
  Cholesterol 44.5 mg
  Sodium 369.0 mg
  Potassium 130.2 mg
  Total Carbohydrate 2.9 g
      Dietary Fiber 0.2 g
      Sugars 0.4 g
  Protein 9.6 g
  Vitamin A 8.5 %
  Vitamin B-12 6.1 %
  Vitamin B-6 2.7 %
  Vitamin C 1.3 %
  Vitamin D 3.3 %
  Vitamin E 3.3 %
  Calcium 30.3 %
  Copper 3.5 %
  Folate 1.3 %
  Iron 1.7 %
  Magnesium 4.0 %
  Manganese 0.7 %
  Niacin 3.8 %
  Pantothenic Acid     4.9 %
  Phosphorus     20.2 %
  Riboflavin 12.5 %
  Selenium 9.6 %
  Thiamin 2.6 %
  Zinc 5.4 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Low Carb Mushroom Soup

View the full Low Carb Mushroom Soup Recipe & Instructions
Submitted by: SHEBAHS

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Low Carb Mushroom Soup

89 calories of Light Cream (coffee cream or table cream), (0.19 cup)

87 calories of Parmesan Cheese, grated, (0.19 cup)

30 calories of Olive Oil, (0.25 tbsp)

4 calories of Mushrooms, fresh, (0.25 cup, pieces or slices)

0 calories of Pepper, black, (0.25 dash)

0 calories of Water, tap, (0.25 cup (8 fl oz))


Nutrition & Calorie Comments  

It was good. A little thick, so I added water and some lo carb milk. Submitted by:
TESSA_NJ
(11/24/07)
report inappropriate


Sign up for a FREE SparkPeople account