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Nutrition Facts
Servings Per Recipe: 9
Serving Size: 1 serving
Amount Per Serving
  • Calories 169.0
  • Total Fat 10.3 g
  • Saturated Fat 2.8 g
  • Polyunsaturated Fat 1.7 g
  • Monounsaturated Fat 5.0 g
  • Cholesterol 101.0 mg
  • Sodium 495.2 mg
  • Potassium 192.6 mg
  • Total Carbohydrate 7.8 g
  • Dietary Fiber 1.6 g
  • Sugars 1.1 g
  • Protein 12.0 g
  • Vitamin A 5.6 %
  • Vitamin B-12 8.2 %
  • Vitamin B-6 4.8 %
  • Vitamin C 1.3 %
  • Vitamin D 2.9 %
  • Vitamin E 15.3 %
  • Calcium 19.9 %
  • Copper 8.0 %
  • Folate 4.7 %
  • Iron 6.2 %
  • Magnesium 10.5 %
  • Manganese 18.5 %
  • Niacin 3.7 %
  • Pantothenic Acid 4.8 %
  • Phosphorus 21.0 %
  • Riboflavin 16.4 %
  • Selenium 17.7 %
  • Thiamin 4.1 %
  • Zinc 6.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Sun-dried Tomato Cottage Cheese Muffins

View the full Sun-dried Tomato Cottage Cheese Muffins Recipe & Instructions
Submitted by: TANDEM7

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Sun-dried Tomato Cottage Cheese Muffins

60 calories of Almonds, (0.11 cup, ground)

36 calories of Parmesan Cheese, grated, (0.08 cup)

32 calories of Egg, fresh, whole, raw, (0.44 large)

18 calories of Cottage Cheese, 1% Milkfat, (0.11 cup (not packed))

17 calories of Rice flour, white, (0.03 cup)

4 calories of Sun Dried Tomatoes, (0.03 cup)

0 calories of Basil, (0.44 tbsp)

0 calories of Baking Powder, (0.11 tsp)

0 calories of Salt, (0.06 tsp)

0 calories of Water, tap, (0.03 cup (8 fl oz))


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