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Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
  • Calories 240.2
  • Total Fat 3.1 g
  • Saturated Fat 0.0 g
  • Polyunsaturated Fat 0.0 g
  • Monounsaturated Fat 0.0 g
  • Cholesterol 0.0 mg
  • Sodium 154.7 mg
  • Potassium 156.4 mg
  • Total Carbohydrate 5.4 g
  • Dietary Fiber 0.7 g
  • Sugars 1.1 g
  • Protein 49.0 g
  • Vitamin A 3.7 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 5.5 %
  • Vitamin C 26.4 %
  • Vitamin D 0.0 %
  • Vitamin E 0.1 %
  • Calcium 5.9 %
  • Copper 1.3 %
  • Folate 1.0 %
  • Iron 8.7 %
  • Magnesium 4.2 %
  • Manganese 6.8 %
  • Niacin 0.6 %
  • Pantothenic Acid 0.3 %
  • Phosphorus 2.5 %
  • Riboflavin 0.8 %
  • Selenium 0.8 %
  • Thiamin 1.9 %
  • Zinc 1.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Pan-Seared Talipia

View the full Pan-Seared Talipia Recipe & Instructions
Submitted by: TANISHANH

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pan-Seared Talipia

220 calories of Talipia, (2 serving)

8 calories of Lemon Juice, (0.13 cup)

8 calories of Dill weed, dried, (1 tbsp)

5 calories of Garlic powder, (0.50 tsp)

0 calories of Pepper, black, (0.50 dash)

0 calories of Salt, (0.50 dash)


Nutrition & Calorie Comments  

Very easy and fast recipe. Mom and kid friendly. Make sure you spray enough cooking spray on nonstick pan, or use Extra virgin olive oil. Delicious!!! I made it with brown rice and raw carrots for a healthy low Carb meal. Submitted by:
PWBERNOT

(8/4/13)
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