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Nutrition Facts

  Servings Per Recipe: 2
  Serving Size: 1 serving

Amount Per Serving
  Calories 240.2
  Total Fat 3.1 g
      Saturated Fat 0.0 g
      Polyunsaturated Fat 0.0 g
      Monounsaturated Fat 0.0 g
  Cholesterol 0.0 mg
  Sodium 154.7 mg
  Potassium 156.4 mg
  Total Carbohydrate 5.4 g
      Dietary Fiber 0.7 g
      Sugars 1.1 g
  Protein 49.0 g
  Vitamin A 3.7 %
  Vitamin B-12 0.0 %
  Vitamin B-6 5.5 %
  Vitamin C 26.4 %
  Vitamin D 0.0 %
  Vitamin E 0.1 %
  Calcium 5.9 %
  Copper 1.3 %
  Folate 1.0 %
  Iron 8.7 %
  Magnesium 4.2 %
  Manganese 6.8 %
  Niacin 0.6 %
  Pantothenic Acid     0.3 %
  Phosphorus     2.5 %
  Riboflavin 0.8 %
  Selenium 0.8 %
  Thiamin 1.9 %
  Zinc 1.0 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Pan-Seared Talipia

View the full Pan-Seared Talipia Recipe & Instructions
Submitted by: TANISHANH

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pan-Seared Talipia

220 calories of Talipia, (2 serving)

8 calories of Lemon Juice, (0.13 cup)

8 calories of Dill weed, dried, (1 tbsp)

5 calories of Garlic powder, (0.50 tsp)

0 calories of Pepper, black, (0.50 dash)

0 calories of Salt, (0.50 dash)


Nutrition & Calorie Comments  

Very easy and fast recipe. Mom and kid friendly. Make sure you spray enough cooking spray on nonstick pan, or use Extra virgin olive oil. Delicious!!! I made it with brown rice and raw carrots for a healthy low Carb meal. Submitted by:
PWBERNOT

(8/4/13)
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