Nutrition Facts
  Servings Per Recipe: 4
  Serving Size: 1 serving
Amount Per Serving
  Calories 82.4
  Total Fat 5.6 g
      Saturated Fat 3.4 g
      Polyunsaturated Fat 0.3 g
      Monounsaturated Fat 1.5 g
  Cholesterol 15.0 mg
  Sodium 213.4 mg
  Potassium 238.7 mg
  Total Carbohydrate 4.1 g
      Dietary Fiber 1.4 g
      Sugars 0.8 g
  Protein 5.1 g
  Vitamin A 11.4 %
  Vitamin B-12 3.0 %
  Vitamin B-6 5.1 %
  Vitamin C 14.7 %
  Vitamin D 2.5 %
  Vitamin E 7.2 %
  Calcium 10.9 %
  Copper 6.8 %
  Folate 22.0 %
  Iron 3.9 %
  Magnesium 4.2 %
  Manganese 10.4 %
  Niacin 5.7 %
  Pantothenic Acid     2.1 %
  Phosphorus     10.9 %
  Riboflavin 8.7 %
  Selenium 5.5 %
  Thiamin 6.7 %
  Zinc 4.2 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Asparagus Parmesano

View the full Asparagus Parmesano Recipe & Instructions
Submitted by: WALLOWINGBULLD

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Asparagus Parmesano

26 calories of Butter, salted, (0.25 tbsp)

17 calories of Parmesan Cheese, grated, (0.75 tbsp)

15 calories of Asparagus, fresh, (0.50 cup)

14 calories of Cheddar Cheese, (0.03 cup, shredded)

6 calories of Milk, 1%, (0.06 cup)

1 calories of Chicken Broth, (0.06 cup (8 fl oz))

0 calories of Wheat flour, white, all-purpose, enriched, calcium-fortified, (0 cup)


Nutrition & Calorie Comments  

this was really good. i actually had 2 servings of it for lunch one day. i did make a couple of differences, i used sodium free chicken broth, and fat free milk. it still tasted great. and it cut out alot of the sodium and calories. Submitted by:
XSUZIEQX
(1/8/08)
report inappropriate


Sign up for a FREE SparkPeople account