SparkPeople Advertisers Keep the Site Free

Nutrition Facts

  Servings Per Recipe: 6
  Serving Size: 1 serving

Amount Per Serving
  Calories 561.0
  Total Fat 30.5 g
      Saturated Fat 10.7 g
      Polyunsaturated Fat 3.1 g
      Monounsaturated Fat 14.9 g
  Cholesterol 62.4 mg
  Sodium 1,534.6 mg
  Potassium 929.5 mg
  Total Carbohydrate 39.4 g
      Dietary Fiber 10.8 g
      Sugars 0.8 g
  Protein 28.9 g
  Vitamin A 21.2 %
  Vitamin B-12 23.6 %
  Vitamin B-6 36.9 %
  Vitamin C 32.6 %
  Vitamin D 0.0 %
  Vitamin E 2.7 %
  Calcium 8.2 %
  Copper 23.1 %
  Folate 47.6 %
  Iron 25.4 %
  Magnesium 29.2 %
  Manganese 41.0 %
  Niacin 27.2 %
  Pantothenic Acid     13.2 %
  Phosphorus     30.3 %
  Riboflavin 19.3 %
  Selenium 25.2 %
  Thiamin 53.5 %
  Zinc 26.8 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Chorizo Black Bean Chili

View the full Chorizo Black Bean Chili Recipe & Instructions
Submitted by: EMPIERCE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chorizo Black Bean Chili

322 calories of Chorizo, pork and beef, (2.50 oz)

152 calories of Beans, black, (0.67 cup)

29 calories of Guinness extra stout, (2 oz)

24 calories of Tomatoes, red, ripe, canned, with green chilies, (0.67 cup)

20 calories of Olive Oil, (0.17 tbsp)

5 calories of Garlic powder, (0.17 tbsp)

4 calories of Chili powder, (0.17 tbsp)

3 calories of Green Peppers (bell peppers), (0.08 cup, strips)

1 calories of Cumin seed, (0.17 tsp)

1 calories of Oregano, ground, (0.17 tsp)


Nutrition & Calorie Comments  

This was a really tasty dish. One of my concerns here is that your ingredients shows Guiness in the calories but Guiness was not in the instructions and I didn't use Guiness, so I'll have to figure out my own calories for Sparkpeople. Submitted by:
FAITMAKER

(1/8/11)
report inappropriate