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Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
  • Calories 191.3
  • Total Fat 7.5 g
  • Saturated Fat 1.0 g
  • Polyunsaturated Fat 0.9 g
  • Monounsaturated Fat 5.0 g
  • Cholesterol 0.0 mg
  • Sodium 1,470.6 mg
  • Potassium 2,653.7 mg
  • Total Carbohydrate 25.2 g
  • Dietary Fiber 9.3 g
  • Sugars 7.3 g
  • Protein 13.1 g
  • Vitamin A 312.6 %
  • Vitamin B-12 2.1 %
  • Vitamin B-6 26.9 %
  • Vitamin C 85.0 %
  • Vitamin D 0.0 %
  • Vitamin E 29.6 %
  • Calcium 17.9 %
  • Copper 72.3 %
  • Folate 21.7 %
  • Iron 43.8 %
  • Magnesium 63.1 %
  • Manganese 66.8 %
  • Niacin 64.7 %
  • Pantothenic Acid 42.6 %
  • Phosphorus 43.8 %
  • Riboflavin 85.3 %
  • Selenium 43.3 %
  • Thiamin 19.8 %
  • Zinc 16.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Juicy mushrooms with chard

View the full Juicy mushrooms with chard Recipe & Instructions
Submitted by: LALILOO

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Juicy mushrooms with chard

65 calories of Portabella Mushrooms, (250 grams)

60 calories of Olive Oil, (0.50 tbsp)

50 calories of Swiss Chard, (250 grams)

11 calories of Soy sauce (tamari), (1 tbsp)

4 calories of Garlic, (1 cloves)

1 calories of Parsley, (1 tbsp)


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