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Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
  • Calories 394.1
  • Total Fat 6.3 g
  • Saturated Fat 2.1 g
  • Polyunsaturated Fat 0.8 g
  • Monounsaturated Fat 2.4 g
  • Cholesterol 44.2 mg
  • Sodium 1,239.5 mg
  • Potassium 563.5 mg
  • Total Carbohydrate 47.5 g
  • Dietary Fiber 3.4 g
  • Sugars 0.0 g
  • Protein 34.2 g
  • Vitamin A 3.8 %
  • Vitamin B-12 56.5 %
  • Vitamin B-6 31.6 %
  • Vitamin C 10.1 %
  • Vitamin D 0.0 %
  • Vitamin E 1.7 %
  • Calcium 4.7 %
  • Copper 16.2 %
  • Folate 35.3 %
  • Iron 37.3 %
  • Magnesium 15.5 %
  • Manganese 31.6 %
  • Niacin 36.3 %
  • Pantothenic Acid 6.5 %
  • Phosphorus 32.4 %
  • Riboflavin 22.6 %
  • Selenium 60.1 %
  • Thiamin 29.5 %
  • Zinc 47.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Asian Beef Stir-Fry

View the full Asian Beef Stir-Fry Recipe & Instructions
Submitted by: PRISSY-C

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Asian Beef Stir-Fry

293 calories of Beef, t-bone steak, (0.25 lb)

221 calories of Spaghetti, cooked without added salt (pasta), (1 cup)

20 calories of Kikkoman Lite Soy Sauce, (2 tbsp)

14 calories of Onions, raw, (0.25 large)

7 calories of Cabbage, napa, (0.50 cup)

3 calories of Garlic, (0.75 cloves)

3 calories of Celery, raw, (1 stalk, small (5" long))

0 calories of Pepper, red or cayenne, (0.03 tsp)


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