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Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
  • Calories 199.2
  • Total Fat 6.6 g
  • Saturated Fat 0.7 g
  • Polyunsaturated Fat 1.5 g
  • Monounsaturated Fat 3.1 g
  • Cholesterol 35.4 mg
  • Sodium 223.8 mg
  • Potassium 141.2 mg
  • Total Carbohydrate 40.0 g
  • Dietary Fiber 2.5 g
  • Sugars 25.5 g
  • Protein 3.2 g
  • Vitamin A 91.3 %
  • Vitamin B-12 1.4 %
  • Vitamin B-6 3.1 %
  • Vitamin C 2.0 %
  • Vitamin D 1.1 %
  • Vitamin E 5.4 %
  • Calcium 4.3 %
  • Copper 3.5 %
  • Folate 1.3 %
  • Iron 8.2 %
  • Magnesium 3.5 %
  • Manganese 20.0 %
  • Niacin 2.5 %
  • Pantothenic Acid 2.1 %
  • Phosphorus 4.4 %
  • Riboflavin 2.9 %
  • Selenium 4.3 %
  • Thiamin 2.6 %
  • Zinc 1.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Lucy's GF Pumpkin muffins

View the full Lucy's GF Pumpkin muffins Recipe & Instructions
Submitted by: BBLUEDANCER

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Lucy's GF Pumpkin muffins

66 calories of Brown Sugar, (0.08 cup, packed)

39 calories of Canola Oil, (0.02 cup)

23 calories of Rice flour, brown, (0.04 cup)

18 calories of Bob's Red Mill Garbanzo Bean Flour, (0.04 cup)

16 calories of Bob's Red Mill Tapioca Flour, (0.04 cup)

12 calories of Egg, fresh, whole, raw, (0.17 large)

8 calories of Bob's Red Mill Whole Ground Flaxseed Meal, 2 Tbsp., (0.13 serving)

7 calories of Pumpkin, Canned Puree, (0.08 cup)

2 calories of Applesauce, unsweetened, (0.02 cup)

1 calories of Cinnamon, ground, (0.17 tsp)

1 calories of Nutmeg, ground, (0.08 tsp)

0 calories of Baking Soda, (0.08 tsp)

0 calories of Seasalt .25 tsp, (0.17 serving)


No nutrition or calorie comments found.