Nutrition Facts
  Servings Per Recipe: 9
  Serving Size: 1 serving
Amount Per Serving
  Calories 177.7
  Total Fat 4.2 g
      Saturated Fat 1.3 g
      Polyunsaturated Fat 1.7 g
      Monounsaturated Fat 2.0 g
  Cholesterol 2.2 mg
  Sodium 358.3 mg
  Potassium 391.6 mg
  Total Carbohydrate 39.5 g
      Dietary Fiber 6.9 g
      Sugars 3.8 g
  Protein 11.6 g
  Vitamin A 142.8 %
  Vitamin B-12 0.0 %
  Vitamin B-6 4.3 %
  Vitamin C 4.6 %
  Vitamin D 0.0 %
  Vitamin E 4.5 %
  Calcium 11.0 %
  Copper 18.4 %
  Folate 8.0 %
  Iron 17.5 %
  Magnesium 23.9 %
  Manganese 124.6 %
  Niacin 3.2 %
  Pantothenic Acid     8.3 %
  Phosphorus     28.7 %
  Riboflavin 5.5 %
  Selenium 0.4 %
  Thiamin 25.3 %
  Zinc 13.5 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Protein Pumpkin Breakfast Cake

View the full Protein Pumpkin Breakfast Cake Recipe & Instructions
Submitted by: SWEETTOOTHCOURT

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Protein Pumpkin Breakfast Cake

90 calories of Oats, Quaker, (0.30 cup)

20 calories of All White 100% Liquid Egg Whites, (0.17 cup)

16 calories of Pecans, (0.02 cup, chopped)

16 calories of Pumpkin, canned, without salt, (45.67 grams)

12 calories of 365 Everyday Vanilla Whey Protein Powder, (3.11 gram(s))

10 calories of 1% low fat cottage cheese (Great Value), (0.06 cup)

8 calories of apple, raw, medium, macintosh, whole w/skin, no core, (0.11 serving)

6 calories of Light Coconut Milk canned, by Trader Joe's, (0.04 cup)

1 calories of Vanilla extract, imitation, alcohol, (0.11 tsp)

1 calories of Cinnamon, ground, (0.11 tsp)

1 calories of Baking Powder, (0.22 tsp)

0 calories of Salt, (0.06 tsp)

0 calories of Truvia Natural Sweetener, (0.22 serving)


No nutrition or calorie comments found.


Sign up for a FREE SparkPeople account