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Nutrition Facts

  Servings Per Recipe: 2
  Serving Size: 1 serving

Amount Per Serving
  Calories 378.6
  Total Fat 33.9 g
      Saturated Fat 8.2 g
      Polyunsaturated Fat 3.4 g
      Monounsaturated Fat 19.1 g
  Cholesterol 23.6 mg
  Sodium 39.3 mg
  Potassium 992.6 mg
  Total Carbohydrate 20.2 g
      Dietary Fiber 11.9 g
      Sugars 1.1 g
  Protein 5.3 g
  Vitamin A 10.9 %
  Vitamin B-12 3.0 %
  Vitamin B-6 25.9 %
  Vitamin C 42.3 %
  Vitamin D 0.0 %
  Vitamin E 12.6 %
  Calcium 9.0 %
  Copper 15.6 %
  Folate 41.0 %
  Iron 6.3 %
  Magnesium 14.7 %
  Manganese 13.2 %
  Niacin 17.0 %
  Pantothenic Acid     27.9 %
  Phosphorus     15.5 %
  Riboflavin 20.1 %
  Selenium 2.8 %
  Thiamin 10.7 %
  Zinc 10.0 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Lime Guacamole

View the full Lime Guacamole Recipe & Instructions
Submitted by: KAMMI18

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Lime Guacamole

289 calories of Avocados, California (Haas), (1 fruit without skin and seeds)

82 calories of Sour Cream, reduced fat, (0.25 cup)

8 calories of Lime Juice, (0.13 cup)


Nutrition & Calorie Comments  

Actually you can use light or fat free sour cream.....the main reason I would use it is to make more guac w/ less avocados because they are usually so expensive. Submitted by:
ROCKYDOG12

(7/21/08)
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Sorry, but guacamole doesn't have, or need, sour cream. Should have diced avocados, chopped cilantro, seeded and diced tomatoes, minced garlic, minced red onion, fresh lime juice, salt (to taste), and minced jalapeno (optional). Submitted by:
KNOCKOUTMOUSE

(7/20/08)
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I make mine with low-fat sour cream and salsa with a little cumin & sometimes some cilantro (could use fat free sour cream if you like the taste-- personally, I'll take the cal & fat for flavor) Submitted by:
HOLLY1294

(7/15/08)
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Instead of sour cream - add some salsa (homemade or from a jar). You won't lose any taste, get any extra calories/fat, and it really tastes GOOD! Submitted by:
DANDSGRANDMA

(7/15/08)
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This isn't guac this is a avocado dip, real gauc is made with jalepeno pepper, garlic, onion, tomato, garlic powder, cumin, salt, papper, and some lime juice! Submitted by:
FRANZEZ

(7/15/08)
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I add low fat plain yoghurt instead of sour cream, a tablespoon of raw onion (minced) and a clove of garlic (minced), some cilantro and 1/2 a fresh green chili/jalapeno. I blend this and stir in about1/4 tomato (diced) for some additional colour and texture. Lower cal/fat and SOOOOO delicious Submitted by:
HYDRATE

(7/15/08)
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I love Guac! I found a way to cut calories is to add pureed frozen green peas, thawed (sounds weird I know). You have to taste it a bit (no matter what you add) to get the taste just right, but you get more guac for less fat & calories!
Submitted by:
GROSSARAMA

(7/15/08)
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There's no reason to add the sour cream which adds unneeded calories & fat. The avocados are creamy enough on their own. Guacamole is best with mashed avocados (very good for you despite being high in calories), chopped onions, jalapenos and tomatoes, some lime juice and salt. Submitted by:
VALERIEHASH

(7/15/08)
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WOW...I am a little surprised that this recipe is being shared - I know the avocado fat is the good kind, but seriously - if you actually ate one whole serving of this in Weight Watchers you would burn TEN points - wow. That doesn't even count your dippers. Submitted by:
GEMINIMOMMY

(7/15/08)
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This is much like mine, except I also add garlic salt and smash with a fork for a more chunky texture. Submitted by:
SKINNYMINNYIN09

(7/15/08)
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Sounds yummy! I think I would try with plain yogurt to up the protein and reduce the fat. and where I come from (AZ), guac has to have tomatoes!! Submitted by:
JULISABROCAR

(7/15/08)
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anything with avocado is high calorie. Submitted by:
JIBBIE49

(7/15/08)
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I would love it if it were that low cal! I'd also add cilantro to it! Will look into calculating the calories~ Submitted by:
GLUTENFREEMAMMA

(7/15/08)
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