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Nutrition Facts

  Servings Per Recipe: 1
  Serving Size: 1 serving

Amount Per Serving
  Calories 225.0
  Total Fat 2.3 g
      Saturated Fat 1.0 g
      Polyunsaturated Fat 0.0 g
      Monounsaturated Fat 0.0 g
  Cholesterol 17.5 mg
  Sodium 565.0 mg
  Potassium 410.0 mg
  Total Carbohydrate 33.0 g
      Dietary Fiber 5.0 g
      Sugars 18.0 g
  Protein 21.5 g
  Vitamin A 0.0 %
  Vitamin B-12 0.0 %
  Vitamin B-6 0.0 %
  Vitamin C 1.0 %
  Vitamin D 0.0 %
  Vitamin E 0.0 %
  Calcium 13.0 %
  Copper 0.0 %
  Folate 0.0 %
  Iron 5.0 %
  Magnesium 0.0 %
  Manganese 0.0 %
  Niacin 0.0 %
  Pantothenic Acid     0.0 %
  Phosphorus     10.0 %
  Riboflavin 0.0 %
  Selenium 0.0 %
  Thiamin 0.0 %
  Zinc 0.0 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in MK Cottage Cheese & Yogurt Bfast or Snack

View the full MK Cottage Cheese & Yogurt Bfast or Snack Recipe & Instructions
Submitted by: MARTINEKERR

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of MK Cottage Cheese & Yogurt Bfast or Snack

80 calories of Cottage Cheese (Low Fat), (0.50 cup)

70 calories of Kashi GoLean Original Cereal, (0.50 cup)

55 calories of Breyers Light Yogurt, Classic Strawberry, (4 oz)

20 calories of Agave Nectar Stick, (1 stick)


No nutrition or calorie comments found.