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Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
  • Calories 504.1
  • Total Fat 32.9 g
  • Saturated Fat 2.4 g
  • Polyunsaturated Fat 0.6 g
  • Monounsaturated Fat 2.4 g
  • Cholesterol 101.4 mg
  • Sodium 330.4 mg
  • Potassium 638.4 mg
  • Total Carbohydrate 0.7 g
  • Dietary Fiber 0.2 g
  • Sugars 0.0 g
  • Protein 47.8 g
  • Vitamin A 0.3 %
  • Vitamin B-12 97.8 %
  • Vitamin B-6 38.0 %
  • Vitamin C 1.0 %
  • Vitamin D 0.0 %
  • Vitamin E 0.0 %
  • Calcium 27.6 %
  • Copper 8.1 %
  • Folate 3.9 %
  • Iron 24.1 %
  • Magnesium 10.5 %
  • Manganese 2.7 %
  • Niacin 31.7 %
  • Pantothenic Acid 6.0 %
  • Phosphorus 34.2 %
  • Riboflavin 21.1 %
  • Selenium 40.2 %
  • Thiamin 15.2 %
  • Zinc 55.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Atkins Rosemary Garlic Beef Roast

View the full Atkins Rosemary Garlic Beef Roast Recipe & Instructions
Submitted by: KUSTOMDAME

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Atkins Rosemary Garlic Beef Roast

511 calories of Beef chuck, arm pot roast, (0.38 lb)

2 calories of Garlic, (0.38 cloves)

1 calories of Rosemary, dried, (0.13 tbsp)

0 calories of Pepper, black, (0.03 tsp)

0 calories of Salt, (0.09 tsp)


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