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Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
  • Calories 114.6
  • Total Fat 7.1 g
  • Saturated Fat 0.7 g
  • Polyunsaturated Fat 4.8 g
  • Monounsaturated Fat 1.2 g
  • Cholesterol 0.0 mg
  • Sodium 31.6 mg
  • Potassium 272.8 mg
  • Total Carbohydrate 12.6 g
  • Dietary Fiber 3.1 g
  • Sugars 3.5 g
  • Protein 2.2 g
  • Vitamin A 41.3 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 7.5 %
  • Vitamin C 27.8 %
  • Vitamin D 0.0 %
  • Vitamin E 18.7 %
  • Calcium 2.4 %
  • Copper 8.7 %
  • Folate 11.7 %
  • Iron 4.1 %
  • Magnesium 5.6 %
  • Manganese 15.6 %
  • Niacin 4.0 %
  • Pantothenic Acid 6.2 %
  • Phosphorus 10.3 %
  • Riboflavin 3.1 %
  • Selenium 8.6 %
  • Thiamin 2.9 %
  • Zinc 3.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in MK Purple Power Beetroot Salad

View the full MK Purple Power Beetroot Salad Recipe & Instructions
Submitted by: MARTINEKERR

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of MK Purple Power Beetroot Salad

41 calories of Sunflower Seeds, without salt, (0.25 oz)

30 calories of Grapeseed Oil, (0.25 tbsp)

18 calories of Apples, fresh with skin, (0.25 medium (2-3/4" dia) (approx 3 per lb))

9 calories of Beetroot, raw, 2in beet, 82g, (0.25 serving)

6 calories of Carrots, raw, (0.25 medium)

5 calories of Cabbage, red, fresh, (0.25 cup, shredded)

2 calories of Lemon Juice, (0.13 lemon yields)

1 calories of Cider Vinegar, (0.50 tbsp)


No nutrition or calorie comments found.