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Nutrition Facts

  Servings Per Recipe: 6
  Serving Size: 1 serving

Amount Per Serving
  Calories 264.8
  Total Fat 8.0 g
      Saturated Fat 3.4 g
      Polyunsaturated Fat 0.6 g
      Monounsaturated Fat 3.2 g
  Cholesterol 19.4 mg
  Sodium 1,234.7 mg
  Potassium 665.6 mg
  Total Carbohydrate 38.6 g
      Dietary Fiber 1.9 g
      Sugars 9.3 g
  Protein 12.7 g
  Vitamin A 7.4 %
  Vitamin B-12 5.5 %
  Vitamin B-6 16.8 %
  Vitamin C 20.2 %
  Vitamin D 12.8 %
  Vitamin E 1.4 %
  Calcium 20.2 %
  Copper 7.2 %
  Folate 15.8 %
  Iron 7.0 %
  Magnesium 13.1 %
  Manganese 9.2 %
  Niacin 14.9 %
  Pantothenic Acid     11.9 %
  Phosphorus     28.4 %
  Riboflavin 19.1 %
  Selenium 8.3 %
  Thiamin 21.9 %
  Zinc 11.2 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Corn and Potato Chowder

View the full Corn and Potato Chowder Recipe & Instructions
Submitted by: GOGOGERTIE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Corn and Potato Chowder

100 calories of Hash Browns, (0.33 cup)

50 calories of Milk, canned, evaporated, nonfat, (0.25 cup)

46 calories of Corn, sweet yellow, canned, cream style, (0.25 cup)

30 calories of Ham, extra lean, (5% fat), (0.17 cup, diced)

29 calories of Yellow Sweet Corn, Canned, (0.17 can (12 oz) yields)

10 calories of Onions, raw, (0.17 cup, chopped)

0 calories of Salt, (0.17 tsp)


No nutrition or calorie comments found.