Nutrition Facts
  Servings Per Recipe: 2
  Serving Size: 1 serving
Amount Per Serving
  Calories 152.2
  Total Fat 5.2 g
      Saturated Fat 0.7 g
      Polyunsaturated Fat 1.4 g
      Monounsaturated Fat 2.6 g
  Cholesterol 0.0 mg
  Sodium 827.5 mg
  Potassium 961.0 mg
  Total Carbohydrate 25.6 g
      Dietary Fiber 7.0 g
      Sugars 11.1 g
  Protein 4.5 g
  Vitamin A 137.9 %
  Vitamin B-12 0.0 %
  Vitamin B-6 41.8 %
  Vitamin C 310.0 %
  Vitamin D 0.0 %
  Vitamin E 17.1 %
  Calcium 11.2 %
  Copper 17.0 %
  Folate 21.4 %
  Iron 18.3 %
  Magnesium 27.9 %
  Manganese 32.6 %
  Niacin 18.2 %
  Pantothenic Acid     13.2 %
  Phosphorus     27.3 %
  Riboflavin 18.5 %
  Selenium 1.7 %
  Thiamin 15.5 %
  Zinc 7.6 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in MK Veggie Stir Fry

View the full MK Veggie Stir Fry Recipe & Instructions
Submitted by: MARTINEKERR

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of MK Veggie Stir Fry

32 calories of Peppers, sweet, red, raw, sliced, (1 cup)

29 calories of Zucchini, (1 cup, sliced)

22 calories of Onions, raw, (0.50 cup, sliced)

20 calories of Olive Oil, (0.50 1tsp)

20 calories of Sesame Oil, (0.50 1tsp)

13 calories of Carrots, raw, (0.50 medium)

8 calories of Teriyaki Sauce (1 tbsp), (0.50 packet)

4 calories of Soy Sauce, (0.50 tbsp)

2 calories of Ginger Root, (1.50 tsp)

2 calories of Garlic, (0.50 clove)


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