SparkPeople Advertisers Keep the Site Free
Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
  • Calories 304.4
  • Total Fat 12.7 g
  • Saturated Fat 5.4 g
  • Polyunsaturated Fat 0.2 g
  • Monounsaturated Fat 0.2 g
  • Cholesterol 80.0 mg
  • Sodium 436.3 mg
  • Potassium 175.9 mg
  • Total Carbohydrate 19.5 g
  • Dietary Fiber 2.5 g
  • Sugars 2.2 g
  • Protein 32.2 g
  • Vitamin A 8.5 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 6.0 %
  • Vitamin C 10.8 %
  • Vitamin D 0.0 %
  • Vitamin E 1.3 %
  • Calcium 4.9 %
  • Copper 6.6 %
  • Folate 2.4 %
  • Iron 19.3 %
  • Magnesium 6.7 %
  • Manganese 37.5 %
  • Niacin 4.3 %
  • Pantothenic Acid 3.1 %
  • Phosphorus 5.7 %
  • Riboflavin 3.2 %
  • Selenium 17.6 %
  • Thiamin 5.6 %
  • Zinc 3.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Cheesy Turkeyburger Casserole

View the full Cheesy Turkeyburger Casserole Recipe & Instructions
Submitted by: JC1204

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cheesy Turkeyburger Casserole

120 calories of Turkey, Ground turkey, 93% lean, (3 oz)

92 calories of 2% reduced fat shredded mozzarella cheese, (0.33 cup)

57 calories of Macaroni, whole-wheat, (0.33 cup elbow shaped)

14 calories of Tomato Sauce, Tomato Basil, Newman's Own, (0.08 cup)

11 calories of Canned Tomatoes, (0.33 can)

4 calories of Ground Cumin, (0.17 tbsp)

2 calories of Oregano, ground, (0.17 tbsp)

1 calories of Garlic, (0.33 clove)

0 calories of Basil, (0.17 tbsp)


Nutrition & Calorie Comments  

No nutrition or calorie comments found.