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Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
  • Calories 281.2
  • Total Fat 11.2 g
  • Saturated Fat 4.5 g
  • Polyunsaturated Fat 0.6 g
  • Monounsaturated Fat 3.9 g
  • Cholesterol 37.0 mg
  • Sodium 596.5 mg
  • Potassium 178.8 mg
  • Total Carbohydrate 26.2 g
  • Dietary Fiber 3.3 g
  • Sugars 0.6 g
  • Protein 19.0 g
  • Vitamin A 4.6 %
  • Vitamin B-12 17.4 %
  • Vitamin B-6 8.3 %
  • Vitamin C 0.0 %
  • Vitamin D 0.0 %
  • Vitamin E 0.9 %
  • Calcium 12.2 %
  • Copper 3.1 %
  • Folate 2.3 %
  • Iron 14.8 %
  • Magnesium 7.0 %
  • Manganese 3.5 %
  • Niacin 16.5 %
  • Pantothenic Acid 2.7 %
  • Phosphorus 20.3 %
  • Riboflavin 13.1 %
  • Selenium 16.4 %
  • Thiamin 11.1 %
  • Zinc 16.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Mexican Cornbread Casserole

View the full Mexican Cornbread Casserole Recipe & Instructions
Submitted by: KHILKEY

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mexican Cornbread Casserole

117 calories of Ground beef, extra lean (15% fat) pan broiled, (1.60 oz)

56 calories of LIPTON, Rice Sides-Chicken, (0.20 cup)

44 calories of Yellow Cornmeal, (0.10 cup)

40 calories of Rosarita no fat Traditional refried beans (serving 0.5 cup), (0.20 cup)

39 calories of Cheddar or Colby Cheese, Low Fat, (0.20 cup, shredded)


No nutrition or calorie comments found.