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Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
  • Calories 282.2
  • Total Fat 22.5 g
  • Saturated Fat 3.1 g
  • Polyunsaturated Fat 2.8 g
  • Monounsaturated Fat 14.1 g
  • Cholesterol 0.0 mg
  • Sodium 35.3 mg
  • Potassium 991.5 mg
  • Total Carbohydrate 21.5 g
  • Dietary Fiber 11.8 g
  • Sugars 2.1 g
  • Protein 4.6 g
  • Vitamin A 18.3 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 29.1 %
  • Vitamin C 73.9 %
  • Vitamin D 0.0 %
  • Vitamin E 11.7 %
  • Calcium 3.9 %
  • Copper 17.0 %
  • Folate 38.9 %
  • Iron 8.7 %
  • Magnesium 14.9 %
  • Manganese 20.6 %
  • Niacin 17.5 %
  • Pantothenic Acid 23.7 %
  • Phosphorus 11.9 %
  • Riboflavin 15.5 %
  • Selenium 1.9 %
  • Thiamin 13.5 %
  • Zinc 8.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Garden Guacamole

View the full Garden Guacamole Recipe & Instructions
Submitted by: MAMASUDS

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Garden Guacamole

240 calories of Avocados, California (Haas), (0.83 fruit without skin and seeds)

9 calories of Peas, frozen, (0.08 cup)

9 calories of Red Ripe Tomatoes, (0.33 medium whole (2-3/5" dia))

7 calories of Cucumber (with peel), (0.17 cucumber (8-1/4"))

6 calories of Green Peppers (bell peppers), (0.17 cup, chopped)

5 calories of Onions, raw, (0.17 small)

2 calories of Garlic, (0.50 cloves)

2 calories of Lemon Juice, (0.17 lemon yields)

2 calories of Soup, bouillon cubes and granules, low sodium, dry, (0.17 teaspoon)

1 calories of Jalapeno Peppers, (0.17 pepper)

0 calories of Cilantro, raw, (0.50 tbsp)

0 calories of Mrs. Dash (R) Garlic & Herb Seasoning Blend, (0.04 tsp)


No nutrition or calorie comments found.