Nutrition Facts

  Servings Per Recipe: 6
  Serving Size: 1 serving

Amount Per Serving
  Calories 187.9
  Total Fat 9.0 g
      Saturated Fat 5.8 g
      Polyunsaturated Fat 0.1 g
      Monounsaturated Fat 1.3 g
  Cholesterol 26.9 mg
  Sodium 263.8 mg
  Potassium 254.9 mg
  Total Carbohydrate 16.0 g
      Dietary Fiber 1.9 g
      Sugars 9.1 g
  Protein 10.6 g
  Vitamin A 11.3 %
  Vitamin B-12 0.8 %
  Vitamin B-6 0.8 %
  Vitamin C 0.7 %
  Vitamin D 12.0 %
  Vitamin E 0.1 %
  Calcium 27.6 %
  Copper 0.5 %
  Folate 2.0 %
  Iron 2.0 %
  Magnesium 0.7 %
  Manganese 1.4 %
  Niacin 1.9 %
  Pantothenic Acid     1.3 %
  Phosphorus     15.1 %
  Riboflavin 15.7 %
  Selenium 2.1 %
  Thiamin 2.7 %
  Zinc 0.9 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Chees Vegetable Bake

View the full Chees Vegetable Bake Recipe & Instructions
Submitted by: MZ_NO_ROLLS
TAGS:  Side Items |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chees Vegetable Bake

57 calories of Cheese, Cracker Barrel Shredded Extra Sharp Cheddar, (0.13 cup)

50 calories of Carnation Evaporated Fat Free Milk, (0.25 cup)

49 calories of Neufchatel Cheese, (0.67 oz)

13 calories of Aldi, Seasons Choice, California Medley, Broccoli/Carrots/Cauliflower, Frozen (85g / 3/4 cup), (37.78 gram(s))

9 calories of Flour, white, (0.02 cup)

9 calories of Nature's Own Double Fiber Wheat Bread, 1 slice, (0.17 serving)

2 calories of Onions, raw, (0.04 cup, chopped)


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