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Nutrition Facts

  Servings Per Recipe: 10
  Serving Size: 1 serving

Amount Per Serving
  Calories 187.9
  Total Fat 9.6 g
      Saturated Fat 1.0 g
      Polyunsaturated Fat 3.7 g
      Monounsaturated Fat 4.2 g
  Cholesterol 43.4 mg
  Sodium 291.1 mg
  Potassium 173.0 mg
  Total Carbohydrate 20.0 g
      Dietary Fiber 4.2 g
      Sugars 2.0 g
  Protein 7.0 g
  Vitamin A 3.1 %
  Vitamin B-12 4.4 %
  Vitamin B-6 5.3 %
  Vitamin C 1.2 %
  Vitamin D 5.7 %
  Vitamin E 12.2 %
  Calcium 18.2 %
  Copper 4.7 %
  Folate 12.5 %
  Iron 6.7 %
  Magnesium 10.8 %
  Manganese 14.2 %
  Niacin 1.8 %
  Pantothenic Acid     4.1 %
  Phosphorus     14.4 %
  Riboflavin 8.3 %
  Selenium 7.9 %
  Thiamin 7.0 %
  Zinc 6.2 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Whole Grain Waffles with flaxseed

View the full Whole Grain Waffles with flaxseed Recipe & Instructions
Submitted by: MAMA23GRLZ1BOY

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Whole Grain Waffles with flaxseed

58 calories of Canola Oil, (0.03 cup)

41 calories of Whole Wheat Flour, (0.10 cup)

38 calories of Flaxseed, (0.05 cup)

15 calories of Milk, nonfat, (0.18 cup)

14 calories of Egg, fresh, whole, raw, (0.20 large)

14 calories of Flour, white, (0.03 cup)

10 calories of Kretschmer Wheat Germ (2 Tbsp), (0.20 serving)

5 calories of Granulated Sugar, (0.30 tsp)

3 calories of Applesauce, unsweetened, (0.03 cup)

1 calories of Vanilla Extract, (0.10 tsp)

1 calories of Baking Powder, (0.40 tsp)

0 calories of Salt, (0.03 tsp)


No nutrition or calorie comments found.