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Nutrition Facts

  Servings Per Recipe: 6
  Serving Size: 1 serving

Amount Per Serving
  Calories 116.3
  Total Fat 3.3 g
      Saturated Fat 0.9 g
      Polyunsaturated Fat 0.3 g
      Monounsaturated Fat 1.4 g
  Cholesterol 36.6 mg
  Sodium 633.3 mg
  Potassium 308.5 mg
  Total Carbohydrate 5.3 g
      Dietary Fiber 0.6 g
      Sugars 0.2 g
  Protein 15.6 g
  Vitamin A 0.0 %
  Vitamin B-12 30.4 %
  Vitamin B-6 18.6 %
  Vitamin C 2.7 %
  Vitamin D 0.0 %
  Vitamin E 1.4 %
  Calcium 0.9 %
  Copper 4.0 %
  Folate 3.0 %
  Iron 9.0 %
  Magnesium 5.8 %
  Manganese 4.4 %
  Niacin 15.4 %
  Pantothenic Acid     2.9 %
  Phosphorus     16.3 %
  Riboflavin 8.4 %
  Selenium 19.4 %
  Thiamin 5.2 %
  Zinc 13.0 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Bistec (Beefsteak)

View the full Bistec (Beefsteak) Recipe & Instructions
Submitted by: CHTOLEDO

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Bistec (Beefsteak)

84 calories of Beef, round steak, (0.14 lb)

10 calories of Corn Starch, (0.02 cup)

10 calories of Onions, raw, (0.17 large)

7 calories of Canola Oil, (0.17 1tsp)

5 calories of Soy Sauce, (0.04 cup)


No nutrition or calorie comments found.