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Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
  • Calories 392.1
  • Total Fat 33.1 g
  • Saturated Fat 20.6 g
  • Polyunsaturated Fat 0.7 g
  • Monounsaturated Fat 3.5 g
  • Cholesterol 243.1 mg
  • Sodium 629.7 mg
  • Potassium 123.0 mg
  • Total Carbohydrate 3.6 g
  • Dietary Fiber 0.1 g
  • Sugars 0.1 g
  • Protein 17.9 g
  • Vitamin A 25.0 %
  • Vitamin B-12 3.8 %
  • Vitamin B-6 2.0 %
  • Vitamin C 0.0 %
  • Vitamin D 3.0 %
  • Vitamin E 2.5 %
  • Calcium 20.3 %
  • Copper 0.5 %
  • Folate 4.1 %
  • Iron 3.6 %
  • Magnesium 0.2 %
  • Manganese 0.4 %
  • Niacin 1.1 %
  • Pantothenic Acid 3.4 %
  • Phosphorus 4.5 %
  • Riboflavin 4.4 %
  • Selenium 9.0 %
  • Thiamin 2.7 %
  • Zinc 1.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Prosciutto Dubliner-Romano Souffle (www.cookoutloud.com)


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Prosciutto Dubliner-Romano Souffle (www.cookoutloud.com)

134 calories of Berkeley Farms - Heavy Whipping Cream Ultra-Pasteurized, (2.67 tbsp)

74 calories of Dubliner Cheese, (0.67 oz)

68 calories of Butter, unsalted, (0.67 tbsp)

37 calories of Egg Yolk, (0.67 large)

35 calories of Applegate Farms Prosciutto, (0.50 oz)

20 calories of Egg white, large, (1.17 serving)

13 calories of black bear grated pecorino romano, (0.67 tbsp)

12 calories of Organic All-Purpose White Flour, (0.03 cup)

1 calories of Green onions, (0.08 cup)

0 calories of Nutmeg, ground, (0.02 tsp)

0 calories of Pepper, black, (0.17 dash)

0 calories of Salt, (0.17 dash)


No nutrition or calorie comments found.