Nutrition Facts
  Servings Per Recipe: 12
  Serving Size: 1 serving
Amount Per Serving
  Calories 248.7
  Total Fat 3.1 g
      Saturated Fat 0.0 g
      Polyunsaturated Fat 0.0 g
      Monounsaturated Fat 0.0 g
  Cholesterol 0.0 mg
  Sodium 51.2 mg
  Potassium 161.6 mg
  Total Carbohydrate 49.1 g
      Dietary Fiber 11.0 g
      Sugars 5.8 g
  Protein 7.4 g
  Vitamin A 0.3 %
  Vitamin B-12 0.0 %
  Vitamin B-6 0.7 %
  Vitamin C 2.4 %
  Vitamin D 0.0 %
  Vitamin E 0.4 %
  Calcium 0.8 %
  Copper 1.1 %
  Folate 0.2 %
  Iron 1.0 %
  Magnesium 0.7 %
  Manganese 3.2 %
  Niacin 0.2 %
  Pantothenic Acid     0.2 %
  Phosphorus     0.2 %
  Riboflavin 0.4 %
  Selenium 0.2 %
  Thiamin 0.3 %
  Zinc 0.2 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Crockpot steel cut pumpkin oats (revisited)

View the full Crockpot steel cut pumpkin oats (revisited) Recipe & Instructions
Submitted by: IRISHEI

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Crockpot steel cut pumpkin oats (revisited)

160 calories of Arrowhead organic Steel cut oats (1/4 c.=serving), (1 serving)

29 calories of Natural pumpkin (can, 15 oz.), (0.29 cup)

21 calories of Honey, (0.02 cup)

20 calories of California chopped Dates, (0.33 oz)

14 calories of Apples, fresh, (0.17 medium (2-3/4" dia) (approx 3 per lb))

4 calories of light brown sugar, (0.08 tbsp)

1 calories of Cinnamon, ground, (0.04 tbsp)

0 calories of Salt, (0.02 tsp)

0 calories of Water, tap, (0.50 cup (8 fl oz))


No nutrition or calorie comments found.


Sign up for a FREE SparkPeople account