Nutrition Facts
  Servings Per Recipe: 4
  Serving Size: 1 serving
Amount Per Serving
  Calories 100.8
  Total Fat 3.9 g
      Saturated Fat 2.1 g
      Polyunsaturated Fat 0.3 g
      Monounsaturated Fat 0.8 g
  Cholesterol 10.4 mg
  Sodium 298.1 mg
  Potassium 169.7 mg
  Total Carbohydrate 14.2 g
      Dietary Fiber 1.9 g
      Sugars 2.3 g
  Protein 2.4 g
  Vitamin A 4.2 %
  Vitamin B-12 0.1 %
  Vitamin B-6 4.8 %
  Vitamin C 8.5 %
  Vitamin D 0.5 %
  Vitamin E 3.0 %
  Calcium 4.7 %
  Copper 2.9 %
  Folate 5.3 %
  Iron 2.6 %
  Magnesium 2.5 %
  Manganese 7.9 %
  Niacin 2.3 %
  Pantothenic Acid     1.2 %
  Phosphorus     5.6 %
  Riboflavin 2.3 %
  Selenium 2.7 %
  Thiamin 5.7 %
  Zinc 1.5 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Blooming Onion (from Healthy Cooking Magazine)

View the full Blooming Onion (from Healthy Cooking Magazine) Recipe & Instructions
Submitted by: MOLLYG6

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Blooming Onion (from Healthy Cooking Magazine)

29 calories of Onions, raw, (0.50 large)

26 calories of Butter, salted, (0.25 tbsp)

23 calories of Bread crumbs, dry, grated, seasoned, (0.05 cup)

13 calories of Breakstone Fat Free Sour Cream, (14.17 grams)

9 calories of Kraft Mayo Fat Free Mayonnaise Salad Dressing (16g), (14.17 grams)

3 calories of Grey Poupon Dijon Mustard, (0.50 tsp)


No nutrition or calorie comments found.


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