SparkPeople Advertisers Keep the Site Free
Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
  • Calories 130.7
  • Total Fat 0.7 g
  • Saturated Fat 0.1 g
  • Polyunsaturated Fat 0.3 g
  • Monounsaturated Fat 0.1 g
  • Cholesterol 0.0 mg
  • Sodium 368.4 mg
  • Potassium 599.7 mg
  • Total Carbohydrate 27.5 g
  • Dietary Fiber 6.9 g
  • Sugars 3.2 g
  • Protein 6.2 g
  • Vitamin A 283.2 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 13.3 %
  • Vitamin C 65.3 %
  • Vitamin D 0.0 %
  • Vitamin E 6.8 %
  • Calcium 8.8 %
  • Copper 10.3 %
  • Folate 34.8 %
  • Iron 13.6 %
  • Magnesium 15.3 %
  • Manganese 39.9 %
  • Niacin 5.0 %
  • Pantothenic Acid 4.8 %
  • Phosphorus 7.4 %
  • Riboflavin 11.4 %
  • Selenium 1.7 %
  • Thiamin 8.9 %
  • Zinc 4.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Green Velvet soup

View the full Green Velvet soup Recipe & Instructions
Submitted by: WANNABESINGER9

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Green Velvet soup

45 calories of Sweet potato, (0.33 sweetpotato, 5" long)

30 calories of Split Peas, (0.13 cup)

13 calories of Kitchen Basics Vegetable Stock, (0.67 cup)

13 calories of Spinach, fresh, (0.17 bunch)

11 calories of brocculi-med stalk 180g, (0.17 serving)

10 calories of Squash, Summer, Zucchini, Includes Skin Raw, medium, (0.33 serving)

7 calories of Onions, raw, (0.17 medium (2-1/2" dia))

2 calories of Celery, raw, (0.33 stalk, medium (7-1/2" - 8" long))


No nutrition or calorie comments found.