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Nutrition Facts
Servings Per Recipe: 15
Serving Size: 1 serving
Amount Per Serving
  • Calories 215.2
  • Total Fat 6.3 g
  • Saturated Fat 2.9 g
  • Polyunsaturated Fat 0.6 g
  • Monounsaturated Fat 2.0 g
  • Cholesterol 121.3 mg
  • Sodium 213.0 mg
  • Potassium 190.1 mg
  • Total Carbohydrate 26.0 g
  • Dietary Fiber 2.1 g
  • Sugars 11.1 g
  • Protein 14.3 g
  • Vitamin A 6.5 %
  • Vitamin B-12 3.4 %
  • Vitamin B-6 1.4 %
  • Vitamin C 0.1 %
  • Vitamin D 2.6 %
  • Vitamin E 1.3 %
  • Calcium 6.1 %
  • Copper 0.2 %
  • Folate 4.0 %
  • Iron 6.0 %
  • Magnesium 0.5 %
  • Manganese 1.5 %
  • Niacin 0.1 %
  • Pantothenic Acid 2.6 %
  • Phosphorus 3.7 %
  • Riboflavin 6.1 %
  • Selenium 8.9 %
  • Thiamin 0.9 %
  • Zinc 1.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Noodle Kugel (Healthy Makeover)

View the full Noodle Kugel (Healthy Makeover) Recipe & Instructions
Submitted by: 15THC_ODETTE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Noodle Kugel (Healthy Makeover)

84 calories of Great Value Whole Wheat Extra-Wide Noodles (1 1/4 cup dry), (0.50 cup)

32 calories of *cottage cheese, great value fat free, small curd, (0.20 cup)

29 calories of Egg, fresh, whole, raw, (0.40 large)

27 calories of Butter, unsalted, (0.27 tbsp)

23 calories of Granulated Sugar, (0.03 cup)

16 calories of 0% Greek Style Nonfat Yogurt, Plain, Trader Joe's, (0.13 cup)

0 calories of Cinnamon, ground, (0.07 tsp)


No nutrition or calorie comments found.