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Nutrition Facts

  Servings Per Recipe: 8
  Serving Size: 1 serving

Amount Per Serving
  Calories 161.7
  Total Fat 3.2 g
      Saturated Fat 1.0 g
      Polyunsaturated Fat 0.3 g
      Monounsaturated Fat 0.1 g
  Cholesterol 138.6 mg
  Sodium 711.1 mg
  Potassium 125.1 mg
  Total Carbohydrate 9.8 g
      Dietary Fiber 0.4 g
      Sugars 1.4 g
  Protein 23.4 g
  Vitamin A 2.5 %
  Vitamin B-12 14.1 %
  Vitamin B-6 4.8 %
  Vitamin C 5.6 %
  Vitamin D 0.0 %
  Vitamin E 1.4 %
  Calcium 2.9 %
  Copper 5.9 %
  Folate 2.4 %
  Iron 11.0 %
  Magnesium 5.4 %
  Manganese 5.7 %
  Niacin 8.5 %
  Pantothenic Acid     2.1 %
  Phosphorus     8.4 %
  Riboflavin 2.2 %
  Selenium 34.0 %
  Thiamin 3.3 %
  Zinc 6.1 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Jersey Gumbo

View the full Jersey Gumbo Recipe & Instructions
Submitted by: JERSEYKELLEY

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Jersey Gumbo

56 calories of Shrimp, cooked, (2 oz)

44 calories of Bilinski's Chicken Sausage - Spinach & Garlic, (0.63 serving)

14 calories of Kare, japanese curry rue, 1 block, (2.50 gram(s))

14 calories of Flour, white, (0.03 cup)

10 calories of White Wine, (0.50 fl oz)

8 calories of Large Onion Raw, (0.13 serving)

5 calories of Mushroom, white, raw (1 serving = 1 medium mushroom), (1.25 serving)

5 calories of Mushroom, white, raw (1 serving = 1 medium mushroom), (1.25 serving)

4 calories of Swanson Natural Goodness Chicken Broth, (0.25 cup)

2 calories of Garlic, raw (1 clove / serving), (0.50 serving)


No nutrition or calorie comments found.