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Nutrition Facts
Servings Per Recipe: 48
Serving Size: 1 serving
Amount Per Serving
  • Calories 50.8
  • Total Fat 0.8 g
  • Saturated Fat 0.5 g
  • Polyunsaturated Fat 0.1 g
  • Monounsaturated Fat 0.1 g
  • Cholesterol 0.0 mg
  • Sodium 93.1 mg
  • Potassium 55.4 mg
  • Total Carbohydrate 10.4 g
  • Dietary Fiber 0.6 g
  • Sugars 2.1 g
  • Protein 0.9 g
  • Vitamin A 1.9 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 4.3 %
  • Vitamin C 1.1 %
  • Vitamin D 0.0 %
  • Vitamin E 0.6 %
  • Calcium 1.4 %
  • Copper 2.2 %
  • Folate 3.0 %
  • Iron 3.6 %
  • Magnesium 2.1 %
  • Manganese 5.9 %
  • Niacin 2.6 %
  • Pantothenic Acid 0.6 %
  • Phosphorus 1.6 %
  • Riboflavin 2.3 %
  • Selenium 2.7 %
  • Thiamin 3.7 %
  • Zinc 0.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Banana Cocoa Brownies

View the full Banana Cocoa Brownies Recipe & Instructions
Submitted by: TSNY0803

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Banana Cocoa Brownies

9 calories of Flour, white, (0.02 cup)

8 calories of Brown Sugar, (0.01 cup, packed)

8 calories of Brown Sugar, (0.01 cup, packed)

8 calories of Granulated Sugar, (0.01 cup)

7 calories of Instant, Quick, and Regular Oats Cereal, cooked with water, (0.02 cup, dry, yields)

6 calories of Banana, fresh, (0.03 cup, mashed)

5 calories of Crisco Pure Vegetable Oil, (0.04 tbsp)

2 calories of Cocoa, dry powder, unsweetened, (0.01 cup)

1 calories of Egg white, large, (0.08 serving)

0 calories of Vanilla Extract, (0.02 tsp)

0 calories of Salt, (0.02 tsp)

0 calories of Water, tap, (0.02 cup (8 fl oz))

0 calories of Baking Soda, (0.02 tsp)


Nutrition & Calorie Comments  

I substituted Splenda for the white sugar and doubled the amount of cocoa, (based on others' feedback.) These brownies had a very interesting, almost bouncy, texture. The flavor was very good. The bananas' flavor definitely stood out and the cocoa was more of a subtle, supporting flavor. Submitted by:
VOODOOHUNY

(7/28/09)
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