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Nutrition Facts

  Servings Per Recipe: 48
  Serving Size: 1 serving

Amount Per Serving
  Calories 50.8
  Total Fat 0.8 g
      Saturated Fat 0.5 g
      Polyunsaturated Fat 0.1 g
      Monounsaturated Fat 0.1 g
  Cholesterol 0.0 mg
  Sodium 93.1 mg
  Potassium 55.4 mg
  Total Carbohydrate 10.4 g
      Dietary Fiber 0.6 g
      Sugars 2.1 g
  Protein 0.9 g
  Vitamin A 1.9 %
  Vitamin B-12 0.0 %
  Vitamin B-6 4.3 %
  Vitamin C 1.1 %
  Vitamin D 0.0 %
  Vitamin E 0.6 %
  Calcium 1.4 %
  Copper 2.2 %
  Folate 3.0 %
  Iron 3.6 %
  Magnesium 2.1 %
  Manganese 5.9 %
  Niacin 2.6 %
  Pantothenic Acid     0.6 %
  Phosphorus     1.6 %
  Riboflavin 2.3 %
  Selenium 2.7 %
  Thiamin 3.7 %
  Zinc 0.8 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Banana Cocoa Brownies

View the full Banana Cocoa Brownies Recipe & Instructions
Submitted by: TSNY0803

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Banana Cocoa Brownies

9 calories of Flour, white, (0.02 cup)

8 calories of Brown Sugar, (0.01 cup, packed)

8 calories of Brown Sugar, (0.01 cup, packed)

8 calories of Granulated Sugar, (0.01 cup)

7 calories of Instant, Quick, and Regular Oats Cereal, cooked with water, (0.02 cup, dry, yields)

6 calories of Banana, fresh, (0.03 cup, mashed)

5 calories of Crisco Pure Vegetable Oil, (0.04 tbsp)

2 calories of Cocoa, dry powder, unsweetened, (0.01 cup)

1 calories of Egg white, large, (0.08 serving)

0 calories of Vanilla Extract, (0.02 tsp)

0 calories of Salt, (0.02 tsp)

0 calories of Water, tap, (0.02 cup (8 fl oz))

0 calories of Baking Soda, (0.02 tsp)


Nutrition & Calorie Comments  

I substituted Splenda for the white sugar and doubled the amount of cocoa, (based on others' feedback.) These brownies had a very interesting, almost bouncy, texture. The flavor was very good. The bananas' flavor definitely stood out and the cocoa was more of a subtle, supporting flavor. Submitted by:
VOODOOHUNY

(7/28/09)
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