SparkPeople Advertisers Keep the Site Free
Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
  • Calories 244.8
  • Total Fat 9.0 g
  • Saturated Fat 3.7 g
  • Polyunsaturated Fat 0.0 g
  • Monounsaturated Fat 0.0 g
  • Cholesterol 26.6 mg
  • Sodium 946.0 mg
  • Potassium 57.5 mg
  • Total Carbohydrate 28.7 g
  • Dietary Fiber 10.0 g
  • Sugars 9.7 g
  • Protein 20.3 g
  • Vitamin A 9.0 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 0.0 %
  • Vitamin C 17.5 %
  • Vitamin D 0.0 %
  • Vitamin E 0.0 %
  • Calcium 25.0 %
  • Copper 0.0 %
  • Folate 0.0 %
  • Iron 10.6 %
  • Magnesium 0.0 %
  • Manganese 0.0 %
  • Niacin 0.0 %
  • Pantothenic Acid 0.0 %
  • Phosphorus 0.0 %
  • Riboflavin 0.0 %
  • Selenium 0.0 %
  • Thiamin 0.0 %
  • Zinc 0.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Jen's Pizza

View the full Jen's Pizza Recipe & Instructions
Submitted by: BETHIEBEE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Jen's Pizza

90 calories of Flatout 100% whole wheat light flatbread orginal, (1 serving)

80 calories of Sunny Select Part Skim Mozzarella Cheese, (0.33 cup)

30 calories of Dole Pineapple Tidbits 100% Pineapple juice, (0.25 cup)

25 calories of Spaghetti Sauce, Classico Tomato & Basil, (0.25 cup)

20 calories of eckrich canadian style bacon 97%fat free 4 slices, (0.33 serving)


No nutrition or calorie comments found.