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Nutrition Facts

  Servings Per Recipe: 10
  Serving Size: 1 serving

Amount Per Serving
  Calories 240.3
  Total Fat 8.2 g
      Saturated Fat 2.2 g
      Polyunsaturated Fat 0.5 g
      Monounsaturated Fat 4.1 g
  Cholesterol 77.6 mg
  Sodium 639.3 mg
  Potassium 669.0 mg
  Total Carbohydrate 8.3 g
      Dietary Fiber 1.0 g
      Sugars 2.5 g
  Protein 32.2 g
  Vitamin A 2.4 %
  Vitamin B-12 64.4 %
  Vitamin B-6 37.6 %
  Vitamin C 24.5 %
  Vitamin D 0.0 %
  Vitamin E 4.0 %
  Calcium 2.5 %
  Copper 9.4 %
  Folate 6.8 %
  Iron 21.1 %
  Magnesium 10.9 %
  Manganese 5.9 %
  Niacin 33.0 %
  Pantothenic Acid     5.9 %
  Phosphorus     31.9 %
  Riboflavin 17.6 %
  Selenium 43.0 %
  Thiamin 13.6 %
  Zinc 27.1 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Nadine & Hazel's Swiss Steak

View the full Nadine & Hazel's Swiss Steak Recipe & Instructions
Submitted by: OMNALU

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Nadine & Hazel's Swiss Steak

180 calories of Beef, round steak, (0.30 lb)

24 calories of Olive Oil, (0.20 tbsp)

14 calories of Flour, white, (0.03 cup)

12 calories of Stewed Tomatoes, (0.18 cup)

6 calories of Onions, raw, (0.10 large)

4 calories of Green Peppers (bell peppers), (0.10 cup, strips)

0 calories of Pepper, black, (0.05 tsp)

0 calories of Salt, (0.20 tsp)


No nutrition or calorie comments found.