Nutrition Facts
  Servings Per Recipe: 8
  Serving Size: 1 serving
Amount Per Serving
  Calories 210.1
  Total Fat 17.0 g
      Saturated Fat 8.8 g
      Polyunsaturated Fat 1.2 g
      Monounsaturated Fat 5.6 g
  Cholesterol 212.8 mg
  Sodium 489.5 mg
  Potassium 272.0 mg
  Total Carbohydrate 4.7 g
      Dietary Fiber 1.8 g
      Sugars 0.0 g
  Protein 10.7 g
  Vitamin A 104.6 %
  Vitamin B-12 10.6 %
  Vitamin B-6 8.3 %
  Vitamin C 12.4 %
  Vitamin D 9.1 %
  Vitamin E 3.1 %
  Calcium 19.1 %
  Copper 5.0 %
  Folate 21.0 %
  Iron 8.8 %
  Magnesium 12.5 %
  Manganese 28.6 %
  Niacin 3.0 %
  Pantothenic Acid     6.9 %
  Phosphorus     17.2 %
  Riboflavin 21.6 %
  Selenium 22.0 %
  Thiamin 6.4 %
  Zinc 8.8 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Crustless Quiche from Atkins

View the full Crustless Quiche from Atkins Recipe & Instructions
Submitted by: CKLDY6

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Crustless Quiche from Atkins

74 calories of Heavy Whipping Cream, (0.09 cup, fluid (yields 2 cups whipped))

54 calories of Egg, fresh, whole, raw, (0.75 large)

27 calories of Bacon, pork, microwaved, (0.63 medium slices, cooked (raw product packed 20/lb))

24 calories of Swiss Cheese, (0.06 cup, shredded)

15 calories of Spinach, frozen, (0.25 package (10 oz) yields)

0 calories of Onions, raw, (0.06 slice, medium (1/8" thick))

0 calories of Pepper, black, (0.03 tsp)

0 calories of Salt, (0.06 tsp)


Nutrition & Calorie Comments  

This is delicious, but I question some of the values. I recalculated the recipe using skim milk and lowfat shredded swiss cheese since that is what I used and each time the calories were higher and other values too. Will use bacon bits next time too. Submitted by:
TONICROCHET
(2/20/08)
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