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Nutrition Facts

  Servings Per Recipe: 16
  Serving Size: 1 serving

Amount Per Serving
  Calories 200.9
  Total Fat 7.2 g
      Saturated Fat 2.7 g
      Polyunsaturated Fat 2.2 g
      Monounsaturated Fat 1.8 g
  Cholesterol 9.2 mg
  Sodium 100.1 mg
  Potassium 170.4 mg
  Total Carbohydrate 31.0 g
      Dietary Fiber 3.2 g
      Sugars 2.6 g
  Protein 5.0 g
  Vitamin A 2.1 %
  Vitamin B-12 0.1 %
  Vitamin B-6 5.4 %
  Vitamin C 0.2 %
  Vitamin D 0.6 %
  Vitamin E 11.0 %
  Calcium 2.0 %
  Copper 12.1 %
  Folate 7.7 %
  Iron 7.9 %
  Magnesium 12.5 %
  Manganese 77.6 %
  Niacin 3.9 %
  Pantothenic Acid     6.5 %
  Phosphorus     18.1 %
  Riboflavin 3.6 %
  Selenium 8.9 %
  Thiamin 14.8 %
  Zinc 9.8 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Josh's Granola Bars

View the full Josh's Granola Bars Recipe & Instructions
Submitted by: DANCINMOMMA
TAGS:  Snacks |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Josh's Granola Bars

39 calories of Oats, Quaker, (0.13 cup)

33 calories of Butter, salted, (0.02 cup)

31 calories of Honey, (0.03 cup)

22 calories of Sunflower Seeds, without salt, (0.03 cup, hulled)

17 calories of Brown Sugar, (0.02 cup, packed)

12 calories of Wheat germ, crude, (0.03 cup)

11 calories of Cranberries, dried, sweetened (craisins), (0.03 cup)

2 calories of Vanilla Extract, (0.13 tsp)

0 calories of Salt, (0.03 tsp)


No nutrition or calorie comments found.