SparkPeople Advertisers Keep the Site Free

Nutrition Facts

  Servings Per Recipe: 6
  Serving Size: 1 serving

Amount Per Serving
  Calories 349.9
  Total Fat 4.7 g
      Saturated Fat 1.3 g
      Polyunsaturated Fat 1.2 g
      Monounsaturated Fat 1.2 g
  Cholesterol 172.2 mg
  Sodium 683.5 mg
  Potassium 670.1 mg
  Total Carbohydrate 14.6 g
      Dietary Fiber 1.0 g
      Sugars 1.6 g
  Protein 58.3 g
  Vitamin A 2.0 %
  Vitamin B-12 17.4 %
  Vitamin B-6 69.6 %
  Vitamin C 5.3 %
  Vitamin D 1.1 %
  Vitamin E 2.5 %
  Calcium 6.5 %
  Copper 7.4 %
  Folate 8.2 %
  Iron 15.3 %
  Magnesium 19.0 %
  Manganese 11.1 %
  Niacin 138.1 %
  Pantothenic Acid     21.4 %
  Phosphorus     51.6 %
  Riboflavin 19.7 %
  Selenium 71.3 %
  Thiamin 23.6 %
  Zinc 15.3 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Guilt free garlic chicken

View the full Guilt free garlic chicken Recipe & Instructions
Submitted by: JENNMCLINN

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Guilt free garlic chicken

286 calories of Chicken Breast (cooked), no skin, roasted, (1 breast, bone and skin removed)

73 calories of Bread crumbs, dry, grated, plain, (0.17 cup)

12 calories of Egg, fresh, whole, raw, (0.17 large)

7 calories of Garlic powder, (0.25 tbsp)

0 calories of Salt, (0.17 tsp)


No nutrition or calorie comments found.