Nutrition Facts
  Servings Per Recipe: 30
  Serving Size: 1 serving
Amount Per Serving
  Calories 176.6
  Total Fat 7.8 g
      Saturated Fat 2.0 g
      Polyunsaturated Fat 2.9 g
      Monounsaturated Fat 2.4 g
  Cholesterol 5.5 mg
  Sodium 45.6 mg
  Potassium 147.1 mg
  Total Carbohydrate 24.9 g
      Dietary Fiber 2.6 g
      Sugars 9.0 g
  Protein 4.4 g
  Vitamin A 1.7 %
  Vitamin B-12 0.1 %
  Vitamin B-6 3.3 %
  Vitamin C 0.4 %
  Vitamin D 0.0 %
  Vitamin E 11.8 %
  Calcium 1.6 %
  Copper 7.9 %
  Folate 4.1 %
  Iron 7.4 %
  Magnesium 7.9 %
  Manganese 29.8 %
  Niacin 2.4 %
  Pantothenic Acid     3.6 %
  Phosphorus     7.5 %
  Riboflavin 1.6 %
  Selenium 7.3 %
  Thiamin 3.0 %
  Zinc 9.3 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Home made granola - yum!

View the full Home made granola - yum! Recipe & Instructions
Submitted by: CPADDOCK

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Home made granola - yum!

51 calories of Quaker Oats 100% Natural Whole Grain oatmeal, (0.17 cup)

34 calories of Pumpkin Seeds, (0.27 oz (85 seeds))

22 calories of Sunflower Seeds, without salt, (0.03 cup, hulled)

16 calories of Butter, unsalted, (0.01 cup)

13 calories of Ocean Spray, Craisins Original Sweetened Dried Cranberries 1/3 cup (40g), (0.10 serving)

9 calories of Canola Oil, (0.07 tbsp)

8 calories of Brown Sugar, (0.01 cup, packed)

8 calories of Wheat germ, crude, (0.02 cup)

8 calories of Maple Syrup, (0.01 cup)

3 calories of Applesauce, unsweetened, (0.03 cup)

1 calories of Ginger, ground, (0.03 tbsp)

1 calories of Cinnamon, ground, (0.03 tbsp)


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