Nutrition Facts
  Servings Per Recipe: 10
  Serving Size: 1 serving
Amount Per Serving
  Calories 290.5
  Total Fat 20.5 g
      Saturated Fat 7.7 g
      Polyunsaturated Fat 1.6 g
      Monounsaturated Fat 8.9 g
  Cholesterol 109.2 mg
  Sodium 150.5 mg
  Potassium 322.9 mg
  Total Carbohydrate 6.9 g
      Dietary Fiber 1.2 g
      Sugars 0.3 g
  Protein 18.4 g
  Vitamin A 10.5 %
  Vitamin B-12 24.6 %
  Vitamin B-6 27.4 %
  Vitamin C 14.4 %
  Vitamin D 1.3 %
  Vitamin E 1.7 %
  Calcium 6.4 %
  Copper 4.8 %
  Folate 10.5 %
  Iron 17.8 %
  Magnesium 8.0 %
  Manganese 16.7 %
  Niacin 28.2 %
  Pantothenic Acid     7.2 %
  Phosphorus     20.2 %
  Riboflavin 19.9 %
  Selenium 36.4 %
  Thiamin 34.8 %
  Zinc 20.9 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Nana's Meatloaf

View the full Nana's Meatloaf Recipe & Instructions
Submitted by: TOPAZTOO

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Nana's Meatloaf

120 calories of Ground beef, lean, (1.60 oz)

119 calories of Pork, fresh, ground, raw, (1.60 oz)

36 calories of Instant, Quick, and Regular Oats Cereal, cooked with water, (0.10 cup, dry, yields)

14 calories of Egg, fresh, whole, raw, (0.20 large)

4 calories of Onions, raw, (0.10 medium (2-1/2" dia))

3 calories of Green Peppers (bell peppers), (0.08 cup, chopped)


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