SparkPeople Advertisers Keep the Site Free

Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 260.3
  Total Fat 8.8 g
      Saturated Fat 2.4 g
      Polyunsaturated Fat 1.7 g
      Monounsaturated Fat 3.1 g
  Cholesterol 15.0 mg
  Sodium 514.9 mg
  Potassium 591.1 mg
  Total Carbohydrate 32.2 g
      Dietary Fiber 4.9 g
      Sugars 1.3 g
  Protein 15.5 g
  Vitamin A 122.3 %
  Vitamin B-12 15.0 %
  Vitamin B-6 15.8 %
  Vitamin C 18.2 %
  Vitamin D 10.0 %
  Vitamin E 6.7 %
  Calcium 5.6 %
  Copper 11.4 %
  Folate 17.9 %
  Iron 16.5 %
  Magnesium 15.5 %
  Manganese 58.5 %
  Niacin 31.4 %
  Pantothenic Acid     5.2 %
  Phosphorus     14.0 %
  Riboflavin 11.5 %
  Selenium 68.1 %
  Thiamin 14.5 %
  Zinc 6.9 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Tangy Tuna Salad Sandwich

View the full Tangy Tuna Salad Sandwich Recipe & Instructions
Submitted by: CHEF_MEG

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Tangy Tuna Salad Sandwich

129 calories of Bread, whole wheat (including toast) prepared from recipe, (1.50 oz)

36 calories of Cheese- Feta Athenos Reduced Fat Natural Feta Crumbled, (0.13 cup)

30 calories of Olive Oil, (0.25 tbsp)

26 calories of Tuna - StarKist low sodium chunk light tuna in water, (0.13 cup)

12 calories of Lettuce, red leaf (salad), (0.25 head)

11 calories of Onions, raw, (0.25 cup, sliced)

10 calories of Red Ripe Tomatoes, (0.75 plum tomato)

6 calories of Cucumber (peeled), (0.38 cup, pared, chopped)

1 calories of Grey Poupon Dijon Mustard, (0.25 tsp)

1 calories of Cider Vinegar, (0.25 tbsp)


Nutrition & Calorie Comments  

the picture & the reality don't mesh. I thought sandwich..I found appetizer..but sounds good till I read the calories/carbs..won't be adding this one to my cookbook. Disappointed. Submitted by:
KATI5668

(3/1/13)
report inappropriate
My tuna salad is better. I'll take the extra calories. Submitted by:
DONTGOAWAYMAD

(3/1/13)
report inappropriate
Even if it's categorized as an appetizer, this is a tiny portion appetizer that would take up half the calories of your meal (or more). I'm giving it 3 stars just because I love tuna. Submitted by:
EIRENA

(3/1/13)
report inappropriate
Same observation as most of the other raters; I'd down all four servings myself for a thousand plus calorie sandwich, but I do like the idea of lining the scooped out baguette with lettuce. Submitted by:
STRIVERONE

(3/1/13)
report inappropriate
Using 2 slices of whole wheat bread, 1 pouch of tuna (2.6oz), @ 2 tblsp of feta, @ 1/4 c each cucumber and tomato and @ 1 tblsp of onion, and using banana pepper rings and a bit of the liquid from the jar instead of a dressing with oil, I made a whole sandwich, big and filling, for 308 calories. Submitted by:
MEREDITH927

(2/28/12)
report inappropriate
Looks yummy. Too bad even a tiny portion of it uses up my total carb count for the entire day.

Not much "diet" about this one.
Submitted by:
EXOTEC

(2/28/12)
report inappropriate
Sandwich was tasty, but I also was dumbfounded when I realized that you were only supposed to eat 1/4 of it. Just another reminder to read all nutritional information before eating - even with Chef Meg! Submitted by:
LSIG14

(2/28/12)
report inappropriate
I have made Greek style sandwiches for less calories than this. Considering you only get 2 inches of sandwich for 260 calories.
Try re figuring the calories. Or I will stick to the ones I make .
Since I will not make this, I will not rate it.
Submitted by:
TUBLADY

(5/3/11)
report inappropriate
I love the idea of digging out the soft bread to use later, thus reducing the carbs and calories! I think I will make it for 2, but serve it as a meal rather than an appetiser... Submitted by:
POLSKARENIA

(5/3/11)
report inappropriate