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Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
  • Calories 274.5
  • Total Fat 7.6 g
  • Saturated Fat 0.5 g
  • Polyunsaturated Fat 2.1 g
  • Monounsaturated Fat 1.0 g
  • Cholesterol 35.0 mg
  • Sodium 1,125.0 mg
  • Potassium 82.7 mg
  • Total Carbohydrate 26.7 g
  • Dietary Fiber 19.4 g
  • Sugars 2.3 g
  • Protein 34.7 g
  • Vitamin A 6.6 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 16.5 %
  • Vitamin C 6.2 %
  • Vitamin D 0.0 %
  • Vitamin E 0.7 %
  • Calcium 12.2 %
  • Copper 1.4 %
  • Folate 1.4 %
  • Iron 4.9 %
  • Magnesium 1.0 %
  • Manganese 2.0 %
  • Niacin 54.2 %
  • Pantothenic Acid 0.9 %
  • Phosphorus 0.9 %
  • Riboflavin 1.1 %
  • Selenium 0.2 %
  • Thiamin 1.5 %
  • Zinc 0.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in The Dread Pirate Tuna Wrap

View the full The Dread Pirate Tuna Wrap Recipe & Instructions
Submitted by: FUZZYBLUELOGIC

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of The Dread Pirate Tuna Wrap

110 calories of Tuna, Albacore, in water (Starkist pouch), (3 oz)

100 calories of La Tortilla Factory, Whole Wheat Low Carb Tortilla, (2 serving)

25 calories of Hellmann's , Just 2 Good! Reduced Fat Mayonnaise, 1 Tbsp, (1 serving)

17 calories of Mann's Broccoli Cole Slaw, (2 oz)

8 calories of Red Ripe Tomatoes, (0.25 cup cherry tomatoes)

5 calories of Vlasic Zesty Dills (1/2 pickle), (1 oz)


Nutrition & Calorie Comments  

Easy! Healthy! Yummy! I found it to be very filling! I used lite mayo though, I just can't do fat free mayo. Submitted by:
ERMOTH

(11/12/07)
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It sounds delicious! What a good idea to use dill pickle relish -- so much flavor for so few calories. Submitted by:
PEACEANDPLENTY

(10/29/07)
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