Nutrition Facts
  Servings Per Recipe: 4
  Serving Size: 1 serving
Amount Per Serving
  Calories 119.8
  Total Fat 4.3 g
      Saturated Fat 1.5 g
      Polyunsaturated Fat 0.9 g
      Monounsaturated Fat 1.5 g
  Cholesterol 3.7 mg
  Sodium 26.2 mg
  Potassium 154.1 mg
  Total Carbohydrate 22.1 g
      Dietary Fiber 3.3 g
      Sugars 15.0 g
  Protein 0.6 g
  Vitamin A 1.1 %
  Vitamin B-12 0.0 %
  Vitamin B-6 3.2 %
  Vitamin C 10.3 %
  Vitamin D 0.0 %
  Vitamin E 2.2 %
  Calcium 1.5 %
  Copper 4.7 %
  Folate 1.2 %
  Iron 2.7 %
  Magnesium 3.3 %
  Manganese 14.1 %
  Niacin 0.7 %
  Pantothenic Acid     1.2 %
  Phosphorus     2.8 %
  Riboflavin 1.3 %
  Selenium 0.6 %
  Thiamin 3.4 %
  Zinc 1.5 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Nutty Baked Apples with Raisins

View the full Nutty Baked Apples with Raisins Recipe & Instructions
Submitted by: CHEF_MEG

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Nutty Baked Apples with Raisins

63 calories of Apples, fresh, (1 small (2-1/2" dia) (approx 4 per lb))

25 calories of Butter, smart balance for baking, (0.25 tbsp)

16 calories of Pecans, (0.02 cup, chopped)

9 calories of Raisins, (0.02 cup (not packed))

8 calories of Brown Sugar, (0.75 tsp unpacked)

6 calories of Oats, Quaker, (0.02 cup)

0 calories of Cinnamon, ground, (0.06 tsp)


Nutrition & Calorie Comments  

For less calories I just core & slice (or chop) the apples, make a foil pack, add a tiny bit of water, spinkle with cinnamon and bake until they are the desired "softness" I want. Very tasty. I sometimes bake the night before then warm in microwave for breakfast the next day. Submitted by:
1LAZYCOOK
(1/30/13)
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Love it! Used almonds & cranberries because that's what i had. I like using splenda, but for the saving of 8 calories, i prefer the crunch that real sugar gives. Submitted by:
BABABETTY
(10/5/12)
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this is a very good recipe,i used splenda instead of brown sugar,chop walnut insteadd of pecan. Submitted by:
MAEB47
(10/2/12)
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I have not tried this yet, I wonder what the cal and carbs would be if you did not add the raisins, watching carbs Submitted by:
KHARGROVE54
(10/2/12)
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I'm not sure what a "smart balance butter blend" is. I think I will just use real butter or coconut oil. But the rest of the recipe looks OK. I may use some stevia instead of brown sugar. Submitted by:
FIT_ARTIST
(3/30/12)
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I used blue agave sweetener instead of brown sugar and gala apples. It was the perfect end to a healthy Christmas dinner! Submitted by:
CELTIC_MOON
(12/26/11)
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It was very very tasty.....and it did fit in with my diabetic plan .....YUMMO. ( I did use Splenda brown sugar blend ) Submitted by:
MADKAPKID
(11/20/11)
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I make these in the microwave. I use a sweeter apple Gala, fugi or honeycrisp. No sugar is needed. Cinnamon, cardamon or nutmeg works. I have used oatbran in the mix and leave out the nuts to eat as a side. I am diabetic, avoid sugar as much as I can sometimes I chop the raisins. No BS spikes for me Submitted by:
NORASPAT
(11/20/11)
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try using truvia instead of brown sugar Submitted by:
DONNASEEFEE
(4/12/11)
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I, too, wonder how one can rate a recipe without making it first? I will say this sounds good and it fits in my standard of under 30 carbs per serving. I just don't like using fake butter. Submitted by:
FLORIDAGHOST
(3/30/11)
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WONDERFUL...I actually used Splenda brown sugar Submitted by:
ROCKIE930
(3/30/11)
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Sounds easy to make and a great way to avoid fats. Submitted by:
RHOMAWALA
(3/30/11)
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