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Nutrition Facts

  Servings Per Recipe: 18
  Serving Size: 1 serving

Amount Per Serving
  Calories 112.5
  Total Fat 5.4 g
      Saturated Fat 2.3 g
      Polyunsaturated Fat 0.8 g
      Monounsaturated Fat 1.5 g
  Cholesterol 6.7 mg
  Sodium 83.9 mg
  Potassium 35.4 mg
  Total Carbohydrate 16.0 g
      Dietary Fiber 1.5 g
      Sugars 7.4 g
  Protein 1.9 g
  Vitamin A 0.0 %
  Vitamin B-12 0.0 %
  Vitamin B-6 0.6 %
  Vitamin C 0.5 %
  Vitamin D 0.0 %
  Vitamin E 0.3 %
  Calcium 0.9 %
  Copper 3.3 %
  Folate 1.3 %
  Iron 2.9 %
  Magnesium 4.5 %
  Manganese 24.1 %
  Niacin 0.5 %
  Pantothenic Acid     1.3 %
  Phosphorus     5.1 %
  Riboflavin 0.9 %
  Selenium 0.6 %
  Thiamin 4.9 %
  Zinc 2.4 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Oatmeal Orange Cookies (Diabetes Friendly)

View the full Oatmeal Orange Cookies (Diabetes Friendly) Recipe & Instructions
Submitted by: CHEF_MEG

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Oatmeal Orange Cookies (Diabetes Friendly)

44 calories of Butter, smart balance for baking, (0.44 tbsp)

26 calories of Flour - Whole Wheat Pastry Flour (Bobs Red Mill), (0.06 cup)

18 calories of Oats, Quaker, (0.06 cup)

8 calories of Brown Sugar, (0.01 cup, packed)

8 calories of Granulated Sugar, (0.01 cup)

2 calories of Oat Bran, (0.02 cup)

1 calories of Egg white, large, (0.06 serving)

1 calories of Applesauce, unsweetened, (0.01 cup)

0 calories of Cream Of Tartar, (0.03 tsp)

0 calories of Cinnamon, ground, (0.01 tsp)

0 calories of Orange Juice, (0 cup)

0 calories of Baking Soda, (0.03 tsp)


Nutrition & Calorie Comments  

don't make of eat this.
Carbs and wheat and oatmeal especially spike insulin which is what is inflaming our health and causing disease. Stop eating carbs including wheat which is genetically modified and oats which is a high glycemic product. STOP the madness.
Submitted by:
KFLEMING55

(8/1/14)
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The recipe states that 2 cookies equal a serving and that it serves 18. Therefore if you got 36 cookies, the nutritional analysis is as shown, Sorry, you can't divide the calories, etc. by 2 and figure each cookie has less than 10 g. of carbohydrate. Not if you're counting carbs! Submitted by:
PLAINJANE41

(12/5/13)
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Love orange flavored treats! Will try these with high protein gluten free flour instead of whole wheat and flax meal instead of the wheat germ. Here's hoping they come out tasty! Submitted by:
DMSGLASS

(12/4/13)
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Love these gems. I used a small scoop from Pampered chef and made about 36 in stead of 18. Just halved the nutritional information. Submitted by:
IMUSTBECRAZY

(10/1/13)
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GREAT cookies! My sister is a registered dietician and was pleased with the nutritional info, especially since I yielded 36 cookies from a single recipe, thus cutting everything down by half (smaller cookies=I get to eat more!) and my diabetic grandmother will be ecstatic to munch on these at Xmas! Submitted by:
SHANNAKW

(12/4/12)
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Sounds like a great cookie for me. I want to add some nuts for extra protein, maybe some seeds too. It's the protein I'm looking for. Wonder what the stats would be then? Submitted by:
LOUISE3518

(12/4/12)
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I'm an Insulin Dependent, "Tight Control" Diabetic. Thru trial, my Endo & I have determined 10 grams of carbs per unit of insulin works for me. I calculate carb intake AFTER meals w/Spark. For 5 years my A1c avg is 6.8. Diabetic for 28 yrs, I have 0 diabetic damage. 2 cookies are 1.87 units of Insln Submitted by:
POPEYETHETURTLE

(4/1/12)
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I loved them but I changed them.I used 3/4 cup applesauce so no butter or oil was used. I subbed 1/4 Molasses and 1/4 brown sugar. They did not spread but they were great.I had no butter or smart balance but I had a fresh orange and really wanted to make these, The orange cinnamon was great. Submitted by:
NORASPAT

(3/1/12)
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Boy, its difficult limiting to the portion size of only ONE cookie. And two makes the carbs a bit high for diabetics. :-( That being said, this is a really good source of fiber and tastes excellent. Submitted by:
VXWALL1942

(2/20/12)
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I made these this afternoon. Thankfully I had some raisins and semi-sweet chocolate bits to add to the dough because these were bland. My family wondered could not detect the the cinnamon - 1/4 tsp is too scant. I used Splenda for the white sugar, I did not have brown sugar Splenda. Submitted by:
HAPPY4ME2DAY

(12/24/11)
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I have been diabetic for 25 years and am always looking for good recipes. This one was great. I did use Splenda for the granulated sugar but used real brown sugar. Just the right amount of sweetness for me. Thanks! Submitted by:
KATFOWLER40

(2/22/11)
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I used Spenda brown sugar-splenda blend, reducing calories and carbs. The cookies are a nice treat.
More important, some of the comments are really mean spirited, may I suggest that you read the instructions under Rate This Recipe. Ratings are to be based on taste & if you would make again.
Submitted by:
JEANNETTE59

(2/20/11)
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I have been diabetic for 52 years. Guidelines are constantly changing. Currently as long as you control for number of carbs and your total calories, you will do fine. This recipe would fit into a diabetic meal plan. What you can't do is eat the 18 servings in one day!! I plan on making these. Submitted by:
ACORNLEC1

(2/20/11)
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Diabetics need to control carbs, including sugar.
One diabetic serving is 15 carbs, so at 18, this recipe is, indeed diabteic friendly.
It is very old school to believe that diabetics cannot consume sugar - they just need to control the amount.
Submitted by:
JANC319

(2/20/11)
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