SparkPeople Advertisers Keep the Site Free

Nutrition Facts

  Servings Per Recipe: 9
  Serving Size: 1 serving

Amount Per Serving
  Calories 191.2
  Total Fat 9.2 g
      Saturated Fat 2.1 g
      Polyunsaturated Fat 1.0 g
      Monounsaturated Fat 4.9 g
  Cholesterol 45.4 mg
  Sodium 488.2 mg
  Potassium 375.5 mg
  Total Carbohydrate 21.2 g
      Dietary Fiber 4.5 g
      Sugars 1.1 g
  Protein 6.8 g
  Vitamin A 32.6 %
  Vitamin B-12 1.7 %
  Vitamin B-6 6.5 %
  Vitamin C 69.8 %
  Vitamin D 0.0 %
  Vitamin E 6.9 %
  Calcium 5.5 %
  Copper 3.9 %
  Folate 10.3 %
  Iron 11.6 %
  Magnesium 4.3 %
  Manganese 5.2 %
  Niacin 7.0 %
  Pantothenic Acid     3.1 %
  Phosphorus     4.6 %
  Riboflavin 6.1 %
  Selenium 5.1 %
  Thiamin 3.5 %
  Zinc 2.6 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Tabouli

View the full Tabouli Recipe & Instructions
Submitted by: MASHELDON
TAGS:  Side Items |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Tabouli

70 calories of Arrowhead Mills Organic Bulgur Wheat, (0.11 cup)

57 calories of Olive Oil, (0.03 cup)

18 calories of Sheep's Milk Feta Cheese, (6.44 gram(s))

15 calories of Hard Boiled Egg, (9.89 grams)

7 calories of Onions, raw, (17.11 grams)

6 calories of Wegmans sliced mushrooms, (26 gram(s))

6 calories of Parsley, (15.67 grams)

5 calories of Green Peppers (bell peppers), (18.56 grams)

5 calories of Red Ripe Tomatoes, (24.67 grams)

2 calories of Garlic powder, (0.06 tbsp)

2 calories of Radishes, (10.33 grams)

2 calories of Lemon juice, (0.03 cup)

0 calories of Water, tap, (0.17 cup (8 fl oz))

0 calories of Wegmans Sea SAlt, (0.17 tsp)


No nutrition or calorie comments found.