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Nutrition Facts

  Servings Per Recipe: 3
  Serving Size: 1 serving

Amount Per Serving
  Calories 184.8
  Total Fat 7.8 g
      Saturated Fat 2.8 g
      Polyunsaturated Fat 1.5 g
      Monounsaturated Fat 1.5 g
  Cholesterol 92.1 mg
  Sodium 298.1 mg
  Potassium 26.2 mg
  Total Carbohydrate 23.0 g
      Dietary Fiber 2.2 g
      Sugars 1.7 g
  Protein 7.0 g
  Vitamin A 6.1 %
  Vitamin B-12 3.6 %
  Vitamin B-6 1.5 %
  Vitamin C 0.0 %
  Vitamin D 2.8 %
  Vitamin E 2.8 %
  Calcium 1.1 %
  Copper 0.2 %
  Folate 2.5 %
  Iron 7.1 %
  Magnesium 0.5 %
  Manganese 0.3 %
  Niacin 0.1 %
  Pantothenic Acid     2.7 %
  Phosphorus     3.9 %
  Riboflavin 6.5 %
  Selenium 9.5 %
  Thiamin 0.9 %
  Zinc 1.6 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Buckwheat Pancakes

View the full Buckwheat Pancakes Recipe & Instructions
Submitted by: MRSHONEYC

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Buckwheat Pancakes

94 calories of hodgson mill buckwheat pancake mix (1/3 cup), (0.67 serving)

31 calories of Egg, fresh, whole, raw, (0.33 jumbo)

20 calories of Crisco Pure Vegetable Oil, (0.17 tbsp)

20 calories of Parkay Cholesterol Free Butter-53% Vegetable Oil Spread, (0.33 tbsp)

10 calories of Silk Light (Plain), (0.17 cup)

8 calories of Syrup, Sugar Free, Maple Grove Farms Maple Flavor (1/4 c), (0.25 serving)


No nutrition or calorie comments found.