Nutrition Facts
  Servings Per Recipe: 15
  Serving Size: 1 serving
Amount Per Serving
  Calories 446.2
  Total Fat 6.9 g
      Saturated Fat 2.9 g
      Polyunsaturated Fat 1.1 g
      Monounsaturated Fat 1.8 g
  Cholesterol 28.1 mg
  Sodium 430.7 mg
  Potassium 331.5 mg
  Total Carbohydrate 71.7 g
      Dietary Fiber 3.6 g
      Sugars 4.9 g
  Protein 22.4 g
  Vitamin A 6.8 %
  Vitamin B-12 2.2 %
  Vitamin B-6 11.5 %
  Vitamin C 13.3 %
  Vitamin D 0.0 %
  Vitamin E 6.9 %
  Calcium 9.2 %
  Copper 16.9 %
  Folate 4.2 %
  Iron 11.6 %
  Magnesium 13.7 %
  Manganese 35.7 %
  Niacin 14.5 %
  Pantothenic Acid     4.8 %
  Phosphorus     19.1 %
  Riboflavin 9.5 %
  Selenium 92.2 %
  Thiamin 15.7 %
  Zinc 13.3 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Macaroni and Pork Steak

View the full Macaroni and Pork Steak Recipe & Instructions
Submitted by: GRANNY1953

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Macaroni and Pork Steak

316 calories of Macaroni, cooked, unenriched, (1.60 cup elbow shaped)

64 calories of Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, braised, (1.07 oz)

30 calories of Kraft 2% Sharp Cheddar Cheese, (0.33 oz)

26 calories of Tomato Soup, (0.20 can (10.75 oz))


Nutrition & Calorie Comments  

No nutrition or calorie comments found.


Sign up for a FREE SparkPeople account