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Nutrition Facts

  Servings Per Recipe: 1
  Serving Size: 1 serving

Amount Per Serving
  Calories 319.8
  Total Fat 22.3 g
      Saturated Fat 10.8 g
      Polyunsaturated Fat 2.0 g
      Monounsaturated Fat 6.9 g
  Cholesterol 461.8 mg
  Sodium 390.2 mg
  Potassium 484.2 mg
  Total Carbohydrate 7.3 g
      Dietary Fiber 1.6 g
      Sugars 1.6 g
  Protein 23.3 g
  Vitamin A 25.0 %
  Vitamin B-12 25.2 %
  Vitamin B-6 15.7 %
  Vitamin C 13.7 %
  Vitamin D 30.5 %
  Vitamin E 7.6 %
  Calcium 33.0 %
  Copper 14.5 %
  Folate 17.1 %
  Iron 11.7 %
  Magnesium 8.2 %
  Manganese 6.3 %
  Niacin 15.9 %
  Pantothenic Acid     25.7 %
  Phosphorus     42.5 %
  Riboflavin 55.0 %
  Selenium 58.7 %
  Thiamin 10.7 %
  Zinc 17.7 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Spicy mushroom and cheese omelet

View the full Spicy mushroom and cheese omelet Recipe & Instructions
Submitted by: COFFEE_KISS

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spicy mushroom and cheese omelet

144 calories of Egg, fresh, whole, raw, (2 large)

107 calories of Swiss Cheese, (1 slice (1 oz))

36 calories of Butter, salted, (1 pat (1" sq, 1/3" high))

16 calories of Mushrooms, fresh, (4 medium)

7 calories of Red Ripe Tomatoes, (1 wedge (1/4 of medium tomato))

4 calories of Onions, raw, (1 tbsp chopped)

2 calories of Serrano Peppers, (1 pepper)

0 calories of Pepper, black, (1 dash)

0 calories of Salt, (1 dash)


No nutrition or calorie comments found.